Exercise and Fitness Articles

Peroneal Tendinopathy: Treatment and Prevention

Posted on May 28, 2018 by Kevin Cleary

Often when we overdo things it results in physical pain and peroneal tendinopathy is no different. Often this injury is called peroneal tendinitis since it involves pain in the outer part of the lower extremities.

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Posted in Exercise and Fitness

How Do I Choose Proper Rehab Equipment?

Posted on May 21, 2014 by Kevin Cleary

After an injury, surgery, or for overall good health choosing the proper equipment is an important step for rehab or exercise. Each injury or activity has a specific need to target a specific muscle or group of muscles. By using the proper equipment, we can rehab safer and more effective than without.

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Posted in Exercise and Fitness