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The foam rolls and bolsters on our site are rich in variety to meet all kinds of requirements. Regain dynamic strengthening, balance and flexibility with these products. Shop here for items that are perfect for positioning, balance, spinal stabilization and postural and muscle re-education. Check out our fluffy bolsters which provide firm support for the hips, knees and ankles. These foam rolls and bolsters are easy to clean, lightweight and portable and come to you at amazing discounts!
The foam rolls and bolsters on our site are rich in variety to meet all kinds of requirements. Regain dynamic strengthening, balance and flexibility with these products. Shop here for items that are perfect for positioning, balance, spinal stabilization and postural and muscle re-education. Check out our fluffy bolsters which provide firm support for the hips, knees and ankles. These foam rolls and bolsters are easy to clean, lightweight and portable and come to you at amazing discounts!
Are you struggling from tight muscles and muscle soreness and want something to aid muscle recovery, then a foam roller is the best tool for you. A foam roller is a cylindrical-shaped muscle recovery equipment made of solid foam designed for self-myofascial release, releasing tension in the fascia. Physical therapists and chiropractors commonly use self-myofascial release (SMR) to aid muscle recovery and help patients recover from injuries quicker. If foam rollers are used correctly, they can help relieve muscle soreness, tighten muscles, reduce the risk of injury, increase the range of motion in the joints, reduce inflammation, and more.
Foam rollers come in different sizes and firmness levels. Some foam rollers come with a smooth surface, whereas others with textured surface. At Rehab Store, you can find plenty of varieties of foam rollers, positioning wedges, and bolsters to cater to fitness and therapy needs.
Foam rollers are designed to help alleviate sore muscles and can be an effective tool for pre-or post-workout. It enables you to get a deep tissue massage. To reap maximum benefits, one should use the foam roller properly. Following are the steps when using a foam roller:
When buying a foam roller, make sure you choose the right size for the body part you are targeting. A smaller foam roller is better suited for smaller areas such as the arms and calves. Longer foam rollers are great for larger muscle areas such as the back as they can cover the width of the back.
Foam rollers come in various shapes including, cylinders, half-round, and balls. Half-round rollers are mainly used for leg and foot stretches. Cylinders may be useful for larger muscles and balls for smaller areas such arch of the foot or between the shoulder blades.
Foam rollers come in a variety of textures. Some may be smooth, while others have ridges, knobs, or small spikes. Smooth rollers provide even pressure across the length of the roller and are better suited for beginners. Textured rollers offer more targeted and deeper massage on tight muscles and are suitable for more experienced users.
Density is an important criterion while choosing a foam roller. Experts recommend choosing a softer foam roller if you are a beginner and gradually progress to a denser roll as you become more experienced in using them. Usually, foam rollers come color-coded, with the lighter color being softer and the darker is the hardest.
Positioning bolsters, pillows, and wedges are constructed from high-quality and high-density foam and are ideal for a variety of positioning and support applications. They come in varied sizes to meet your requirements and be used in rehabilitation programs, therapeutic exercises, and strength training activities. There are many benefits of these bolster pillows, including:
Rehab Store carries a wide selection of foam rollers of different sizes, shapes, and densities, positioning wedges, and therapy bolsters from top-selling manufacturers like OPTP, Fabrication Enterprises, Graham-Field, and many more. Shop now and speed up recovery from muscle tightness and soreness.