Cuff Wrist And Ankle Weights

Cuff Wrist And Ankle Weights

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Cuff Wrist and Ankle Weights contour to fit the ankle, wrist, and thigh snugly. Its long closure strap assures a secure and comfortable fit even during the most strenuous exercise program. It features heavy-duty materials and double-stitching. The Cuff exercise weights are color-coded, marked with pounds and kilograms, and have grommets hanging on any pegboard weight rack.

Benefits of Ankle and Wrist Weights

  • Improves athletic performance
  • Reduces risk of injury
  • Prevents age-related decline in muscle mass
  • Increases muscles strength
  • Improves balance
  • Relieves back pain

Item # Desc Pkg Price
#10-0200 White, 1/4lb Each
#10-0201 Walnut, 1/2lb Each
#10-0202 Orange, 3/4lb Each
#10-0204 Olive, 1-1/2lb Each
#10-0205 White, 2lb Each
#10-0207 Gold, 3lb Each
#10-0208 Turquoise, 4lb Each
#10-0209 Black, 5lb Each
#10-0210 Beige, 6lb Each
#10-0211 Lemon, 7lb Each
#10-0212 Orange, 7-1/2lb Each
#10-0213 Red, 8lb Each
#10-0214 Parchment, 9lb Each
#10-0215 Brown, 10lb Each
#10-0217 Tan, 15lb Each
#10-0218 Blue, 20lb Each
#10-0219 Green, 25lb Each

The Cuff Ankle Weights Features

  • Color-coded weight levels
  • Wrist and Ankle Weights are marked with both pounds and kilograms
  • Flexible weight contours to snugly fit the ankle, wrist, and even thigh
  • Adjustable Ankle Weights improve athletic performance
  • The Cuff Ankle Weights has heavy-duty materials and double-stitching making this the durable choice
  • Grommeted for hanging on any weight rack sold individually

What to buy with Cuff Weights Set

How to use The Cuff Ankle Weights?

  • Start with a few weights and gradually add more.
  • Spread the weights evenly in all ten pockets.
  • Place weights in pockets, cover them with flaps and secure them with the hook/loop to prevent them from falling out.

Lacing on Wrist, Arm, or Thigh:

  • Put the loop of the long strap over the hook on the opposite side of the D-ring.
  • Put the weight on your body part.
  • Thread the strap through the D-ring.
  • Pull the strap tight for a snug fit and secure it with the hook/loop.

Placing on Ankle:

  • Follow the above steps.
  • Ensure the open part is in front, and the ankle cut-out is at the back with the "this side up" label facing upward.

Frequently Asked Questions

What do ankle and wrist weights help with?

Cuff weights increase the challenge of cardio workouts and are widely used for strength training, muscle toning, and physical therapy rehabilitation. They add resistance and increase endurance during aerobic exercises, boosting calorie burn, driving muscle growth, and improving walking ability. If you have a weak grip from a stroke or arthritis, wrist weights can replace dumbbells for bicep curls, lateral raises, and shoulder rows. Ankle weights can also help build muscle mass and are often used in conjunction with other rehab and exercise equipment for leg lifts, abdominal strengthening, and hip exercises.

Can you wear ankle and wrist weights all day?

Ankle weights should be worn for short periods a few days per week.

How do ankle weights work?

Ankle weights attach to the ankles with sturdy straps. The weights have padded casing around them that protects the ankles while adding support. With this additional weight, natural movement is made more difficult.

Does walking with wrist weights tone arms?

The added weight helps strengthen your biceps if you keep your arms bent at 90-degree angles.

What do ankle weights do?

Exercises or daily motion are made harder and more impactful by the use of ankle weights. As a result, the muscles exert more effort, leading to a more strenuous workout.

The Original Cuff Wrist & Ankle Weights Specifications

Product Item         Weight                         Color                
#10-0200 ¼ lb (0.11 kg) White
#10-0201 ½ lb (0.23 kg) Walnut
#10-0202 ¾ lb (0.34 kg) Orange
#10-0203 1 lb (0.45 kg) Blue
#10-0204 1½ lb (0.68 kg) Olive
#10-0205 2 lb (0.91 kg) White
#10-0206 2½ lb (1.13 kg) Red
#10-0207 3 lb (1.36 kg) Gold
#10-0208 4 lb (1.81 kg) Turquoise
#10-0209 5 lb (2.27 kg) Black
#10-0210 6 lb (2.74 kg) Beige
#10-0211 7 lb (3.19 kg) Lemon
#10-0212 7½ lb (3.41 kg) Orange
#10-0213 8 lb (3.64 kg) Red
#10-0214 9 lb (4.09 kg) Parchment
#10-0215 10 lb (4.55 kg) Brown
#10-0216 12½ lb (5.69 kg) Olive
#10-0217 15 lb (6.82 kg) Tan
#10-0218 20 lb (9.09 kg) Blue
#10-0219 25 lb (11.32 kg) Green


Cuff Ankle Weights & Wrist Weights Warranty

1 Year Warranty


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