The Cuff Ankle Weights Features
- Color-coded weight levels
- Wrist and Ankle Weights are marked with both pounds and kilograms
- Flexible weight contours to snugly fit the ankle, wrist, and even thigh
- Adjustable Ankle Weights improve athletic performance
- The Cuff Ankle Weights has heavy-duty materials and double-stitching making this the durable choice
- Grommeted for hanging on any weight rack sold individually
What to buy with Cuff Weights Set
How to use The Cuff Ankle Weights?
- Start with a few weights and gradually add more.
- Spread the weights evenly in all ten pockets.
- Place weights in pockets, cover them with flaps and secure them with the hook/loop to prevent them from falling out.
Lacing on Wrist, Arm, or Thigh:
- Put the loop of the long strap over the hook on the opposite side of the D-ring.
- Put the weight on your body part.
- Thread the strap through the D-ring.
- Pull the strap tight for a snug fit and secure it with the hook/loop.
Placing on Ankle:
- Follow the above steps.
- Ensure the open part is in front, and the ankle cut-out is at the back with the "this side up" label facing upward.
Frequently Asked Questions
What do ankle and wrist weights help with?
Cuff weights increase the challenge of cardio workouts and are widely used for strength training, muscle toning, and physical therapy rehabilitation. They add resistance and increase endurance during aerobic exercises, boosting calorie burn, driving muscle growth, and improving walking ability. If you have a weak grip from a stroke or arthritis, wrist weights can replace dumbbells for bicep curls, lateral raises, and shoulder rows. Ankle weights can also help build muscle mass and are often used in conjunction with other rehab and exercise equipment for leg lifts, abdominal strengthening, and hip exercises.
Can you wear ankle and wrist weights all day?
Ankle weights should be worn for short periods a few days per week.
How do ankle weights work?
Ankle weights attach to the ankles with sturdy straps. The weights have padded casing around them that protects the ankles while adding support. With this additional weight, natural movement is made more difficult.
Does walking with wrist weights tone arms?
The added weight helps strengthen your biceps if you keep your arms bent at 90-degree angles.
What do ankle weights do?
Exercises or daily motion are made harder and more impactful by the use of ankle weights. As a result, the muscles exert more effort, leading to a more strenuous workout.
The Original Cuff Wrist & Ankle Weights Specifications
| Product Item |
Weight |
Color |
| #10-0200 |
¼ lb (0.11 kg) |
White |
| #10-0201 |
½ lb (0.23 kg) |
Walnut |
| #10-0202 |
¾ lb (0.34 kg) |
Orange |
| #10-0203 |
1 lb (0.45 kg) |
Blue |
| #10-0204 |
1½ lb (0.68 kg) |
Olive |
| #10-0205 |
2 lb (0.91 kg) |
White |
| #10-0206 |
2½ lb (1.13 kg) |
Red |
| #10-0207 |
3 lb (1.36 kg) |
Gold |
| #10-0208 |
4 lb (1.81 kg) |
Turquoise |
| #10-0209 |
5 lb (2.27 kg) |
Black |
| #10-0210 |
6 lb (2.74 kg) |
Beige |
| #10-0211 |
7 lb (3.19 kg) |
Lemon |
| #10-0212 |
7½ lb (3.41 kg) |
Orange |
| #10-0213 |
8 lb (3.64 kg) |
Red |
| #10-0214 |
9 lb (4.09 kg) |
Parchment |
| #10-0215 |
10 lb (4.55 kg) |
Brown |
| #10-0216 |
12½ lb (5.69 kg) |
Olive |
| #10-0217 |
15 lb (6.82 kg) |
Tan |
| #10-0218 |
20 lb (9.09 kg) |
Blue |
| #10-0219 |
25 lb (11.32 kg) |
Green |
Cuff Ankle Weights & Wrist Weights Warranty
1 Year Warranty
