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Exercise tubing or resistance tube is a generic term for any rubber tubing or flat tube device used for strength training. During strength training, a resistive force greater than normal is applied to your body. This force can be provided by machines, your own body weight, free weights (dumbbells, barbells), or rubber resistance.
When additional force is applied, your muscles, bones, and connective tissue respond by getting stronger. The advantages of using exercise tubing include portability, the ability to vary the tension to make an exercise harder, and the ability to perform exercises that cannot be done with free weights.
Exercise tubes work certain parts of the body according to where they are placed and how they are used. They are especially great for strengthening & toning legs and arms and work great for abdominal muscles.
Exercise resistance tubes have different properties than free weights. When using free weights, you always know exactly how much weight you're lifting. On the other hand, resistance tubes produce a bell-shaped strength curve that does not rely on gravity. For certain exercises, the weights offer resistance in one phase, and gravity takes over during the return phase of the movement. In contrast, tubes provide equal resistance during both phases and alter the resistance according to the strength curve of the muscle.
Yes, they can! Depending on the size and how hard they are to stretch, resistance bands are excellent for toning or building muscles. To make muscles grow more, you need to make the bands harder to stretch over time.
Absolutely! When you combine bands, it makes the workout tougher and more challenging. This extra challenge helps muscles get stronger and bigger.
It depends. Usually, doing resistance training two to four times a week is good for improving strength and health.
Keep it short. If you're just starting, don't go over thirty minutes. For advanced training, don't do more than three exercises for each group of muscles. Treat it like any other exercise.
Check out the unbelievable variety of exercise tubing and Fitness Tubing at the Rehab Store and get the best deals on them. Made of skin-friendly material and light in weight, these tubing are excellent for rehabilitation, conditioning, and athletic training. We carry tubing with color-coded resistance levels to accommodate a wide range of users. Also available are stretch straps, tube sets, and resistance cables. Well-known makers of rehab products, like Prepak Products, BodySport, Fabrication Enterprises, and more, are featured here.