Sports massage is a form of massage that involves different techniques that focus on the manipulation of the soft tissue of the body. Soft tissue includes skin, muscles, tendons, ligaments, and fascia. Sports massage is designed to correct imbalances in
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Quad injuries are one of the most common sports injuries. Quad pain results from excessive stretching, pulling, or partial or complete tearing of the quad muscles. A quad strain may take a good few weeks to heal properly. Find how
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A complex network of muscles, nerves, joints, and bones allow for the greater movement and dexterity of the human hand. Around 35 muscles in the hand and forearm control the movement of the hand. It is these muscles that give
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