Fitness Ball Books

A comprehensive collection of workout books and training manuals which provide complete instructions for an effective and powerful way to improve core and muscle strength and stability. Practical and handy, these workout guidebooks are extremely useful for new users. The OPTP books on treating your neck, feet and back are easy to follow and offer do-it-yourself workout. You will also find here books on Swiss Ball applications for orthopedic and sports, plus ball therapy and other exercises for disorders of the pelvic floor.

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