CanDo Inflatable Regular Exercise Balls

CanDo Inflatable Regular Exercise Balls

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  • Made in USA

CanDo Inflatable Regular Exercise Balls are used to improve balance, coordination, flexibility, strength and even just for fun. They are used by pediatric and NDT therapists as an aid for vestibular movement and equilibrium therapy, by fitness professionals as an aid for stretching and strength programs, as seats, and even by pregnant women in birthing classes. CanDo Balls have a non-slip PVC vinyl surface that is ribbed for extra security.

Item # Desc Pkg Price
#30-1800 11.8" (30cm), Blue Each
#30-1802 21.6" (55cm), Orange Each
#30-1803 25.6" (65cm), Green Each
#30-1804 29.5" (75cm), Red Each
#30-1806 37.4" (95cm), Red Each
#30-1841 41.3" (105cm), Blue Each
#30-1807 47.3" (120cm), Orange Each


More Information

  • Ball Uses:
    Sitting (active sitting):

    - Assume seated position on ball. Maintain proper posture and balance.
    - The act of sitting still on an inflatable ball requires energy and endurance, and is fatiguing.
    Abdominal Curl
    - Assume seated position on ball. Walk feet forward until lower back is in contact with ball. This is the starting position.
    - Slowly curl upward, tightening abdominal muscles. Relax to starting position.
    - Strengthening abdominal muscles with the abdominal curl exercise.
    - Be sure to curl upward and relax back in a smooth, controlled motion.
    Oblique Abdominal Curl
    - Begin by lying on your back with knees bent, ball on abdomen, and one hand supporting your head and neck.
    - Using your other hand, roll ball diagonally across body up to knees as you lift your head and shoulder.
    - Once again, move in a slow and smooth motion. Switch hand positions so that you get the workout from both sides.
    Lower Abdominal Crunch
    - Begin by lying on back with ball wedged in under your bent knees. Grip ball with legs by squeezing lower leg toward buttock and lift ball toward chest.
  • Inflation Guidelines:
    - Ball size reflects maximum inflation.
    - An electric inflator may be used to inflate the ball to its approximate size.
    - Maximum size may be realized by finishing the inflation process using a manual pump after letting ball settle.
  • Precautions:
    - Consult with your physical therapist, coach, trainer of physician before starting any rehabilitation or exercise program.
    - Perform exercises in a slow and controlled motion, in an open area.
    - Maintain proper posture throughout exercise session.
    - Exercise away from sharp objects that might puncture the ball or cause you injury.
    - Remove sharp objects (i.e. rings) before you begin using your ball.
  • Care:
    - Treat your exercise ball well for years of use.
    - Protect your ball from direct exposure to excessive heat. This includes radiators, direct sunlight, and other sources of heat.
    - Always keep ball away from sharp objects.
    - When inflating, follow the inflation guidelines.


Suggested ball diameter for use during seated activities.

Ball Diameter

Body Height
45 cm Under 142 cm
55 cm 143 cm - 160 cm
65 cm 161 cm - 182 cm
75 cm 183 cm - 200  cm
85 cm over 200 cm

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