CanDo Half Round White PE Foam Rollers

CanDo Half Round White PE Foam Rollers

Authorized Retailer Badge
  • FSA Approved

CanDo Half Foam Rollers are ideal for positioning, balance, postural and muscle retraining, spine stability, body awareness, coordination, and range and strengthening. CanDo Half Round White PE Foam Rollers is a terrific tool for ankle stretching and knee rehabilitation. The bottom of these half rollers has integral skin after being cut or fully extruded. These half-round rollers' round and flat surfaces have a textured or "skin." Large adults and active children can utilize the foam because it is durable.

Why choose CanDo PE Foam Rollers?

  • Increases range of motion
  • Improves posture
  • Reduces injury and speeds up recovery
  • Half rollers are great to use for ankle stretching and knee rehab
  • Designed for beginners and Professional Athletes
  • Made up of white polyethylene (PE) foam


Item # Desc Pkg Reward Price
#30-2117 3" x 12", Slim - Non Textured Surface Each $0.17
#30-2116 3" x 36", Slim - Non Textured Surface Each $0.65
#30-2113 4" x 12" - Non Textured Surface Each $0.21
#30-2112 4" x 36" - Non Textured Surface Each $0.75
#30-2111 6" x 12" - Non Textured Surface Each $0.25
#30-2145 Half-Round, 6" x 18" - Non Textured Surface Each $0.35
#30-2144 Half-Round, 6" x 24" - Non Textured Surface Each $0.39
#30-2143 Half-Round, 6" x 30" - Non Textured Surface Each $0.41
#30-2110 6"x 36" - Non Textured Surface Each $0.83
#30-2118 Half-Round, 6" x 48" - Non Textured Surface Each $1.09
#30-2341 Half-Round, 6" x 12", Full-Skin - Textured Surface Each $0.37
#30-2340 6" x 36", Full-Skin - Textured Surface Each $1.09

CanDo Half Foam Rollers Features

  • Half Round White PE Foam Rollers provide moderate firmness
  • It is used for ankle stretching and knee rehabilitation or as a rocker board by standing on the flat side
  • Foam rollers are strong and durable enough to be used by large adults and active children
  • It can be used alone or with other exercisers, such as CanDo exercise band, tubing, weights, and balls
  • Improve your balance, strengthen your core, and increase your flexibility with foam rollers
  • Great to use for physical therapy, yoga, exercising, stretching, or resting
  • Make push-ups, planks, and other exercises more challenging using round rollers
  • Available in round or half-round styles and lengths from 12" to 48"

When to use CanDo Half-Round Rollers?

  • Used in Balance & Core Exercise
  • Strength Training
  • Stretching
  • Rehabilitation
  • Massage

What are the advantages of using CanDo White PE Foam Rollers?

  • Increase range of motion:
    • Foam rollers can help increase the range of motion when used properly and consistently.
    • Studies have shown that foam rolling combined with static stretching could increase the range of motion more than stretching alone.
    • Range of motion is vital for flexibility and performance, and foam rolling and stretching will provide the best results after each workout.
  • Reduces injury and speeds up recovery:
    • Foam rolling can be useful in preventing sports-related muscle injuries.
    • Foam rolling puts pressure on the tissues and releases trigger points, reducing pain.
    • This is ideal for runners, who often suffer from shin splints and other problems caused by tight fascia.
    • Find out your most problematic areas and target them with foam rolling exercises.
  • Ease muscle pain:
    • Foam rolling can be beneficial for reducing inflammation and easing muscle pain.
    • After an intense workout, one thing that is commonly experienced is muscle soreness.
    • The self-myofascial release can treat this muscle dysfunction by applying direct pressure on the affected area.
  • Improves posture:
    • Slouching is natural when one spends a good chunk of time in front of a desk or a steering wheel.
    • Sitting for extended periods can cause muscles to tighten, and foam rolling can help loosen them and boost blood circulation.
    • Foam rolling on your spine is a great way to straighten out rounded shoulders.

What to buy with CanDo Foam Rollers

How to use a Foam Roller?

Foam rollers are designed to help alleviate sore muscles and can be an effective tool for pre-or post-workout. It enables users to get a deep tissue massage. To reap maximum benefits, one should use the foam roller properly. Following are the steps when using a foam roller:

  • Start with laying on the roller to a position between the ground and the muscle group you want to target.
  • Slowly roll your body back and forth on the top of the roller by lightly applying pressure using your body weight.
  • Start with light pressure and increase the pressure as you get used to foam rolling.
  • You can adjust the pressure by reducing the body weight put onto the roller.
  • If you feel any trigger points or adhesions, spend a little more time working on those tender areas.
  • Little pain and discomfort are expected but stop using it if it is too painful.

What exercise can be done with CanDo Half Round White PE Foam Rollers?

  • 1. Gastroc Calf Stretch:
    • To start, place the ball of a foot on the apex of the half roller, drop the heel all the way to the ground, and straighten that knee.
    • Step forward with the opposite foot and hold for a few breaths. P.S. If you can’t bring your foot all the way forward, take a smaller step.
  • 2. Soleus Calf Stretch:
    • Once in the Gastroc Calf Stretch position listed above, bend the knees while keeping the heels down of increasing the load on the soleus and Achilles tendon.
    • Hold for a few breaths, then repeat on the other side.
  • 3. Double Calf Stretch:
    • Put the balls of both feet on the top of the dome, dropping the heels (feet forward and pelvis-width apart, knees straight).
    • Then place your hands on the seat, trying to bend mostly at the hips, not the spine.
    • Lift the tailbone if you can and hold for a few breaths.
    • Do this often throughout the day and follow it with a thoracic stretch.
    • Perfect moves for the office.
  • 4. Click-clack on the dome:
    • Start by sitting on the flat side of the half-roller (round side down), bending your knees until your feet are flat on the ground.
    • Holding your shins just below the knee, lean back until your arms are straight, and keep your ribs down.
    • Keeping the arms straight and the ribs down, tilt your pelvis forward and back to move your lower spine.
  • 5. Dome pullover:
    • Lie on your back, straightening your legs along the floor.
    • Pressing your hands into the ends of the half some, squeeze your elbows toward each other (tight shoulders may make them want to poke out to the right and left).
    • Keeping the ribs down, lower the dome overhead, only going as far as you can, keeping the elbows squeezing in and without letting the ribs lift up toward the ceiling.
    • Then bring it back up to the starting position. Repeat fifteen to twenty times, going slow.


Style Diameter Length  
Half-Round   4" (2" Height)   12"
Half-Round 4" (2" Height) 36"
Half-Round 6" (3" Height) 12"
Half-Round 6" (3" Height) 18"
Half-Round 6" (3" Height) 24"
Half-Round 6" (3" Height) 30"
Half-Round 6" (3" Height) 36"
Half-Round 6" (3" Height) 48"


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