Buy Foam Rollers | Bolsters | Positioning Wedges [Save Up To 50%]

The foam rolls and bolsters on our site are rich in variety to meet all kinds of requirements. Regain dynamic strengthening, balance and flexibility with these products. Shop here for items that are perfect for positioning, balance, spinal stabilization and postural and muscle re-education. Check out our fluffy bolsters which provide firm support for the hips, knees and ankles. These foam rolls and bolsters are easy to clean, lightweight and portable and come to you at amazing discounts!

Are you struggling from tight muscles and muscle soreness and want something to aid muscle recovery, then a foam roller is the best tool for you. A foam roller is a cylindrical-shaped muscle recovery equipment made of solid foam designed for self-myofascial release, releasing tension in the fascia. Physical therapists and chiropractors commonly use self-myofascial release (SMR) to aid muscle recovery and help patients recover from injuries quicker. If foam rollers are used correctly, they can help relieve muscle soreness, tighten muscles, reduce the risk of injury, increase the range of motion in the joints, reduce inflammation, and more.

Foam rollers come in different sizes and firmness levels. Some foam rollers come with a smooth surface, whereas others with textured surface. At Rehab Store, you can find plenty of varieties of foam rollers, positioning wedges, and bolsters to cater to fitness and therapy needs.

Foam Roller Benefits

• Eases muscle pain and soreness 
• Aids in muscle repair recovery 
• Relieves back pain 
• Increases range of motion 
• Improves posture 
• Reduces injury and speeds up recovery 
• Improves blood circulation 
• Reduces cellulitis 
• Promotes relaxation

How to use a Foam Roller?

Foam rollers are designed to help alleviate sore muscles and can be an effective tool for pre-or post-workout. It enables you to get a deep tissue massage. To reap maximum benefits, one should use the foam roller properly. Following are the steps when using a foam roller:

• Start with laying on the roller to a position between the ground and the muscle group you want to target. 
• Slowly roll your body back and forth on the top of the roller by lightly applying pressure using your body weight. 
• Start with light pressure and increase the pressure as you get used to foam rolling. 
• You can adjust the pressure by reducing the amount of body weight put onto the roller. 
• If you feel any trigger points or adhesions, spend a little more time working on those tender areas. 
• Little pain and discomfort are expected but stop using it if it is too painful.

Foam Roller Buying Guide

Size

When buying a foam roller, make sure you choose the right size for the body part you are targeting. A smaller foam roller is better suited for smaller areas such as the arms and calves. Longer foam rollers are great for larger muscle areas such as the back as they can cover the width of the back.

Shape

Foam rollers come in various shapes including, cylinders, half-round, and balls. Half-round rollers are mainly used for leg and foot stretches. Cylinders may be useful for larger muscles and balls for smaller areas such arch of the foot or between the shoulder blades.

Texture

Foam rollers come in a variety of textures. Some may be smooth, while others have ridges, knobs, or small spikes. Smooth rollers provide even pressure across the length of the roller and are better suited for beginners. Textured rollers offer more targeted and deeper massage on tight muscles and are suitable for more experienced users.

Density

Density is an important criterion while choosing a foam roller. Experts recommend choosing a softer foam roller if you are a beginner and gradually progress to a denser roll as you become more experienced in using them. Usually, foam rollers come color-coded, with the lighter color being softer and the darker is the hardest.

What are Positioning Bolsters?

Positioning bolsters, pillows, and wedges are constructed from high-quality and high-density foam and are ideal for a variety of positioning and support applications. They come in varied sizes to meet your requirements and be used in rehabilitation programs, therapeutic exercises, and strength training activities. There are many benefits of these bolster pillows, including:

• Aids in positioning the patient for a wide range of medical procedures 
• Helps in physical therapy treatments where proper patient positioning is necessary 
• Supports bony prominences of the bedridden patients and protects from pressure sores 
• Helps prevent the patient from rolling off the bed 
• Offers pain relief in some positions 
• Enhances sleeping comfort 
• Improves blood circulation 
• Reduces pressure on the back 
• Takes pressure off the knees and spine 
• Helps elevate the legs for pain relief 
• Aids in massage therapy

Foam Rollers, Bolsters, And Wedge Pillows at Rehab Store

• CanDo Round White PE Foam Rollers 
• Oakworks Body Curve Bolster 
• Ecowise Hexangular Texture Foam Roller 
• Skil-Care Bed Support 30 Degree Bolster System
• Graham Field Simmons 300 Raised Firm Side Bolsters

Where to buy the Best Foam Rollers online?

Rehab Store carries a wide selection of foam rollers of different sizes, shapes, and densities, positioning wedges, and therapy bolsters from top-selling manufacturers like OPTP, Fabrication Enterprises, Graham-Field, and many more. Shop now and speed up recovery from muscle tightness and soreness.

Other Useful Links

• What do Foam Rollers do? 
• The Effects of Self-Myofascial Release Using a Foam Roll or Roller Massager on Joint Range of Motion, Muscle Recovery, and Performance 
• Preventive and Regenerative Foam Rolling are Equally Effective in Reducing Fatigue-Related Impairments of Muscle Function following Exercise