Sports massage is a form of massage that involves different techniques that focus on the manipulation of the soft tissue of the body. Soft tissue includes skin, muscles, tendons, ligaments, and fascia. Sports massage is designed to correct imbalances in soft tissue caused by strenuous physical activity or trauma.
Quad injuries are one of the most common sports injuries. Quad pain results from excessive stretching, pulling, or partial or complete tearing of the quad muscles. A quad strain may take a good few weeks to heal properly. Find how to heal pulled quad muscles
