About the Author: Ayush Henry

Ultrasound Therapy is a therapeutic procedure that has been used by therapists for more than 6 decades. The therapy uses sound waves above the range of human hearing to treat injuries like muscle strains, chronic inflammation, swelling etc. It has been one of the popular procedures for musculoskeletal medicine.

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Posted in Ultrasound Therapy

Exercise ball is one of the useful tools to strengthen muscles and to assist with balance. It is most often used in physical therapy, athletic training and exercise. It can also be used for weight training.

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Posted in Exercise Balls

Cardio exercises are the exercises that raise your heart rate. A stronger cardio-vascular system means capillaries delivering more oxygen to cells in your muscles. This enables your body to burn more fat during both work out and inactivity. Cardio workouts include walking, running, bicycle riding, swimming, rowing and aerobic workouts.

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Posted in Cardio Equipment

Application of hot therapy has direct effect on blood vessels. Blood vessels expand by heat which increases the amount of blood flow to the affected area. Joint pain, sore muscles, tendons and ligaments starts relaxing due to proper supply of nutrients and oxygenated blood. Hot therapy is also effective in reducing muscle spasm and increasing the range of motion.

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Posted in Hot/Cold Therapy