About the Author: Ayush Henry

Ayush Henry

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Ayush Henry, has been a Health Products For You contributor since 2016. He holds an MBA in hospitality and a MA in English. A professional HR soft skills trainer and copywriter, he is passionate about health and fitness and is an avid exercise enthusiast.

He keeps his creative pursuits alive through photography and painting and enjoys road trips on his cruiser motorcycle.


Ayush Henry's Articles

Ultrasound Therapy: A Glimpse Inside

Posted on May 02, 2016 by Ayush Henry

Ultrasound Therapy is a therapeutic procedure that has been used by therapists for more than 6 decades. The therapy uses sound waves above the range of human hearing to treat injuries like muscle strains, chronic inflammation, swelling etc. It has been one of the popular procedures for musculoskeletal medicine.

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Posted in Ultrasound Therapy

How to Use an Exercise Ball for Beginners

Posted on May 04, 2016 by Ayush Henry

Exercise ball is one of the useful tools to strengthen muscles and to assist with balance. It is most often used in physical therapy, athletic training and exercise. It can also be used for weight training.

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Posted in Exercise Balls

Stay Fit with Healthy Diet and Cardio Exercises

Posted on May 31, 2016 by Ayush Henry

Cardio exercises are the exercises that raise your heart rate. A stronger cardio-vascular system means capillaries delivering more oxygen to cells in your muscles. This enables your body to burn more fat during both work out and inactivity. Cardio workouts include walking, running, bicycle riding, swimming, rowing and aerobic workouts.

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Posted in Cardio Equipment

Basics of Hot and Cold Therapy

Posted on Aug 29, 2016 by Ayush Henry

Application of hot therapy has direct effect on blood vessels. Blood vessels expand by heat which increases the amount of blood flow to the affected area. Joint pain, sore muscles, tendons and ligaments starts relaxing due to proper supply of nutrients and oxygenated blood. Hot therapy is also effective in reducing muscle spasm and increasing the range of motion.

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Posted in Hot/Cold Therapy