About the Author: Ayush Henry

Ayush Henry

Ayush Henry is a prolific copywriter and professional soft skills trainer known for his boundless energy and enthusiasm. Ayush holds MBA in hospitality and a Master of Arts in English. He indulged himself in creative writing and has been crafting online and print educational materials since 2010. Ayush keeps himself on the path to health and fitness through cardio exercises, jogging and regular workout. His hobbies are photography, painting and exploring new places via road trips on his cruiser.

Ayush Henry 's Articles

Basics of Hot and Cold Therapy

Posted on Aug 29, 2016 by Ayush Henry

Application of hot therapy has direct effect on blood vessels. Blood vessels expand by heat which increases the amount of blood flow to the affected area. Joint pain, sore muscles, tendons and ligaments starts relaxing due to proper supply of nutrients and oxygenated blood. Hot therapy is also effective in reducing muscle spasm and increasing the range of motion.

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Posted in Hot/Cold Therapy

Stay Fit with Healthy Diet and Cardio Exercises

Posted on May 31, 2016 by Ayush Henry

Cardio exercises are the exercises that raise your heart rate. A stronger cardio-vascular system means capillaries delivering more oxygen to cells in your muscles. This enables your body to burn more fat during both work out and inactivity. Cardio workouts include walking, running, bicycle riding, swimming, rowing and aerobic workouts.

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Posted in Cardio Equipment

Proven Ways To Deal With Seasonal Affective Disorder

Posted on May 10, 2016 by Ayush Henry

Seasonal Affective Disorder, or SAD, is a seasonal depression that begins and ends at about the same time every year. SAD is characterized by depression, sleep pattern changes, changes in appetite, inability to concentrate and even weight fluctuations.

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How to Use an Exercise Ball for Beginners

Posted on May 04, 2016 by Ayush Henry

Exercise ball is one of the useful tools to strengthen muscles and to assist with balance. It is most often used in physical therapy, athletic training and exercise. It can also be used for weight training.

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Posted in Exercise Balls

Ultrasound Therapy: A Glimpse Inside

Posted on May 02, 2016 by Ayush Henry

Ultrasound Therapy is a therapeutic procedure that has been used by therapists for more than 6 decades. The therapy uses sound waves above the range of human hearing to treat injuries like muscle strains, chronic inflammation, swelling etc. It has been one of the popular procedures for musculoskeletal medicine.

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Posted in Ultrasound Therapy