Articles of January,2015

Over Did It? Recovering from Shin Splints

Posted on Jan 22, 2015 by Kevin Cleary

Sometimes our ambitions get the better part of us and we overexert ourselves. It’s when we overdo it that we can injure ourselves. Most of the time, we just might be a little sore, but every now and then we end up with a slightly more serious injury.

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Posted in Calf & Shin

CPM - In Recovery Mode

Posted on Jan 03, 2015 by Razia Sanwari

CPM, or continuous passive motion, is a treatment process applied to exercise a joint post surgery or injury in order to prevent swelling and stiffness thus ensuring that the limb recovers completely and functions smoothly. It is a method applied to aid in recovery of the joint with the help of a mechanized device in a procedure by which the joint is rehabilitated.

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Posted in CPM