5 Products For Treating Thoracic Spondylosis

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What is Thoracic Spondylosis?

Thoracic spondylosis is a condition of the middle spine. As we age, our bones get weaker and are prone to frequent pain and reduced strength in the spine. They can also become brittle and lead to stress fractures. This condition is less common than cervical or lumbar spondylosis.

Back pain occurs because the cushiony substance between our bones that facilitates smooth movement and bending of the spine becomes thinner. Simultaneously, the ligaments become thicker and lose their flexibility. 

The most important spinal structures involved in this condition are:

  1. The discs of the thoracic vertebrae act like shock absorbers for the spine
  2. 12 pairs of spinal nerve roots
  3. Posterior rami, which supplies nerves to the regional muscles of the back
  4. Ventral rami, is a branch of the spinal nerve which supplies nerves to the skin and muscles of the chest and abdominal area.

What Causes Thoracic Spondylosis?

Thoracic Spondylosis can occur due to many reasons, including:

1. Sports Injuries

High-intensity sports like football or gymnastics could cause trauma or injury to the spine, which may lead to thoracic spondylosis.

2. High-impact Activities

With age, even daily stress on the spine can become uncomfortable and be a reason for this type of spondylosis. Heavy lifting could also affect the thoracic region of the spine.

3. Wear and Tear

It is normal to have age-related wear and tear. This deterioration also leads to disc degeneration and further weakening of the bones. 

4. Genetics

Heredity also plays a key role. If someone in your family has had to thin off the vertebrae, those genes may have been passed on to you and could lead to thoracic spondylosis. 

When the vertebrae begin to lose the gel-like center and the tough outer wall of the vertebrae becomes brittle, and shock-absorbing capabilities are reduced, leading to back pain.

5. Weakness in the surrounding muscles

The lumbar and cervical regions of the back take more day-to-day pressure than the thoracic region, making them weaker and increasing the chances of developing thoracic spondylosis.

6. Osteoporosis

Osteoporosis causes bones to become brittle and weak and may also contribute to thoracic spondylosis and stress fractures in the vertebrae.

7. Injury in the Vertebral Joints

A part of the vertebrae known as pars interarticularis links the two facet joints on the back of the vertebrae. A small crack could also lead to spondylosis.

Thoracic Spondylosis Symptoms

There are multiple nerves extending from the spinal column. Any change in the structure of the discs can compress these nerves. For instance, in a stress fracture, the tissues form a lump around the bone for faster healing. As this lump forms, it grows into the spine and compresses the spinal nerves leading to pain.

The mid-back region is the bridge between the upper and lower body and directly affects other body parts. Any pain in this area of the spine travels to the arms and legs and makes them feel tingly or numb. This pain may get worse with activity but improve with rest.

How Is Thoracic Spondylosis Treated?

1. Rest

The primary treatment is resting to avoid further stress on the thoracic region. However, staying bedridden for long may lead to blood clots in the legs.

Your doctor will advise when you may resume light and slow-paced walking. But avoid heavy lifting and other activities involving bending or stooping to prevent any strain on the back.

2. Medication

Your doctor may prescribe painkillers or anti-inflammatories to treat the initial stages of the condition. If you have had surgery to treat spondylosis of the thoracic spine, your doctor may prescribe advanced medication to quicken recovery time.

3. Physical Therapy and Exercise

Physical therapy may be prescribed to stretch and strengthen your back using thoracic spondylosis exercises.

Other ways to increase back and shoulder strength include core strengthening exercises, such as the pelvic tilt and bridge, or swimming, and hydrotherapy to help relieve pain and loosen tight muscles.

4. Surgery

If you have a compressed nerve, your doctor may advise surgery to relieve the pressure. Surgical options include:

  • Discectomy for removal of the injured disc
  • Laminectomy to remove a portion of the vertebra called the lamina
  • Laminoplasty changes the position of the lamina and creates more room for the nerves in your spine
  • Spinal fusion connects parts of your spine with transplanted bone with or without screws or rods

5. Back Brace

A back brace keeps the spine stable and aligned whether you have had surgery or a fracture. 

5 Best Products For Helping With Thoracic Spondylosis

The rehab store carries a wide range of medical equipment and pain relievers to treat orthopedic issues. Some of our best sellers are:  

1. Optec SALO TLSO Back Support

Ideal for pediatric, geriatric, and patients who use wheelchairs. This back support properly supports the spine and keeps it stable. It has a three-layer construction where the outer layer aligns the spine, the middle layer adds stability, and the inner layer provides padding and comfort.

Features of Optec SALO TLSO Back Support

  • Offers the best fit, support, and comfort
  • Available in single opening and bivalve design
  • Constructed of durable plastic, rigid foam, and soft foam layers
  • Made in a custom fabrication facility for same-day shipment

2. Therapeutica Sleeping Pillow

Designed particularly for side or back sleepers, the orthopedic foam pillow combines two pillow designs into one for a better sleep experience. It offers firm support that helps restore the neck's natural curve, eliminates pain and stiffness, and reduces snoring.

Features of Therapeutica Sleeping Pillow

  • 5-year warranty
  • Provides lower back support
  • Side cavities support the head and ensure jaw comfort

3. Biofreeze Professional Pain Relieving Roll-On

Bid adieu to pain with this roll-on pain-relieving lotion. It works great for arthritis, sore muscles and joints, and injuries. The menthol-based formula provides a cooling effect and offers powerful pain relief. 

Features of Biofreeze Professional Pain Relieving Roll-On

  • Induces the same response as ice
  • Can be applied directly to the skin
  • Narrows the blood vessels to reduce blood flow and pain 

4. Core CorPak Soft Comfort Hot and Cold Packs

Get the benefits of two therapies in one! These hot and cold packs are ideal for treating strains, sprains, and tendonitis. They regulate blood flow for faster healing and hold temperature for a long time.

Features of Core CorPak Soft Comfort Hot and Cold Packs

  • Microwavable hot packs
  • Stay cold for 20-30 minutes
  • Great for soft tissue injuries such as sprains and strains

5. Trulife CAMP XXI Thoracolumbar Support

Ideal for supporting the thoracic, lumbar, sacral, and abdominal regions. It has two spring steel stays that maintain a contoured shape, offers additional support, and correct the posture. The shoulder straps cross at the back and attach in front.

Features of Trulife CAMP XXI Thoracolumbar Support

  • Conforms to the body
  • Breathable and washable material
  • Hook and loop closure for easy wearing and removal

The thoracic region is linked to all the muscles, tendons, and bones of the body, and keeping it active and healthy is very important. Exercising and staying hydrated will help to keep your spine strong. Always consult a medical professional if you ever feel unusual pain or discomfort in your back.


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