Anushree Kothari, has been a Health Products For You contributor since 2016. She has a deep interest in human physiology and wellness and possess a passion and talent for guiding others through life events and transitions.
She is committed to leading the healthiest life possible and empowering women to achieve their very best in all they do - a belief she carries with her through all her endeavors.
Anushree enjoys cooking and staying current with fashion trends and style.
Winter season not only freezes our fingers and toes, leaving our bodies shivering, but also cause winter aches and pains. The condition worsens for people who normally suffer from joint and muscle pain.
Alternating hot and cold therapy, also known as contrast therapy, involves alternative applications of ice and heat to relieve the pain associated with overexertion, arthritis, and injury. This combination therapy is an effective way of treating repetitive strain injuries.