Sign Up Today & Get 10% Off Your First Purchase!
Sign Up Today & Get 10% Off Your First Purchase!
Introduction | Factors | Upper Body Exercises | Lower Body Exercises
After an injury, surgery, or for overall good health choosing the proper equipment is an important step for rehab or exercise. Each injury or activity has a specific need to target a specific muscle or group of muscles. By using the proper equipment, we can rehab safer and more effective than without. We all know the saying “the right tool for the right job,” that has never been more appropriate than with rehab equipment. Sometimes immediately after surgery we will need equipment that aids us with our range of motion and strengthening, whereas later in the rehabilitation process the addition of resistance or additional weight can help strengthen injured areas or muscles. Of course, your physician or therapist should be consulted before beginning or modifying any rehabilitation program.
If we are going to choose the right tool for the right job, we obviously need to know what that job is. While some equipment can be used for multiple purposes, it’s important to know which ones are the most effective for your rehabilitation. A consultation with a physical therapist is probably the best way to determine what piece of equipment would benefit you the most.
If you are recovering from an injury to your upper body, there are numerous options to choose from. Common upper body injuries include shoulder surgeries, torn or strained bicep/tricep injuries, or even sprains to the wrist or other joints. A great way to rehab/exercise shoulder injuries are the use of elastic bands and pulley systems. These are simple and convenient and can be used in the house or at a rehab center.
TheraBand Shoulder Pulley is an essential tool for people undergoing shoulder rehabilitation in regaining and maintaining range of motion. The adjustable rope length offers custom fit and versatility, and the soft foam handles provide superior comfort during use. It is specifically designed to assist patients undergoing shoulder rehab in regaining and maintaining range of motion.
AquaJogger X-Cuffs Water Resistance Ankle and Wrist Cuffs are resistive, exercise cuffs for ankles and arms. These are used to increase cardiovascular workouts, tone, and to strengthen muscles. Cuffs are made of soft, durable, chlorine resistant EVA foam and can be used in deep and shallow water. They add intensity to exercises by increasing surface area and buoyancy.
AquaJogger DeltaBells Water Resistance Hand Buoys tone, strengthen, and support the upper body. Its triangular design adjusts resistance with the turn of a wrist. It features premium EVA foam with comfortable, soft padded grip while the closed-cell foam dries quickly and will not roll away at poolside.
Ultimate Hand Helper Hand Exerciser is designed to be comfortable, effective and versatile. It helps improve grip strength and rage of motion while facilitating tendon glide. It can be used in several positions to create various exercises. Each type of exercise effects different results. Depending on a patient’s needs, a customized routine can be developed to rehabilitate or exercise the specific muscles, tendons, and motions user need to work on.
Sammons Preston Soft Therapy Putty can be squeezed, stretched, twisted or pinched to meet a wide range of strengthening needs or used to encourage heel strike and strengthen foot muscles. It leaves no residue and will not fragment, separate, stain or stick to skin. Bleed proof and non-oily formula helps keep the skin clean without sticking to the skin.
After an injury to our lower body, choosing the right equipment is the first step in the right direction. Whether the injury is to the hip, knee, or ankle/foot many pieces of equipment can be adapted to facilitate our healing. Since our lower body is a key component to our mobility, it is important to maintain our range of motion and strength in that area. Along with mobility, our lower body is the core of our stability and keeping this area strong reduces the risk of injuries from falls.
Aeromat Ajustable Fit Ball Chair has height-adjustable seat back that can move forward or backward. The seat back is designed to support the users body weight like a regular office chair. This ball chair is structured with a leg that has four easy roll wheels, out of which two are lockable.
Airex Balance Pad is ideal for starting out with barefoot balance training. Due to the yielding foam, the body is constantly challenged in order to maintain balance and stabilize the joints. Training with the balance pad can purposefully improve conditional and coordinative abilities in combination, for example, strength, endurance, differentiation, and balance.
Aeromat Ecowise Pilates Ball is great for adding challenge and variety to exercises for muscle sculpting and recovery. It is used behind the rib cage for abdominal curls, between the ankles for teaser, under the ribs for side stretch, and more. It has tacky and lightly textured surface which reduces slippage.
All Pro Adjustable Thighaciser Thigh Weights has contour-foam cushioned fit which provides padding against thigh, quadriceps and hamstring. Conforms to contour of thighs and upper legs. To be worn against skin, neoprene prevents slipping and provides smooth friction free comfort. Cushioned flaps protects thighs and keeps weights secure. Exclusive design places weights away from thighs and permits full freedom of movement.
Ankle Isolator Foot Exerciser allows clinicians to customize proprioceptive exercises, open-chain exercises and stretching by targeting specific muscles in the lower leg. The patented foot plate has a biomechanically engineered isolation channel that allows clinicians to place the adjustable weight column in just the right position for each exercise.
When purchasing rehab/exercise equipment, common sense should be our number one consideration. Make sure you consult your doctor or physical therapist to tailor a program that you can follow at home and is appropriate for your level of injury. Be creative and have fun so that this equipment doesn’t end up collecting dust or just holding up laundry. The equipment is only as effective as the person using it.
At Rehab Store, we strive to offer the best and the most amazing of rehab and fitness aids for everyone at affordable prices and with great offers and discounts.
Disclaimer: All content found on our website, including images, videos, infographics and text were created solely for informational purposes. Our content should never be used for the purpose of diagnosis or treatment of any medical conditions. Content shared on our websites is not meant to be used as a substitute for advice from a certified medical professional. Reliance on the information provided on our website as a basis for patient treatment is solely at your own risk. We urge all our customers to always consult a physician or a certified medical professional before trying or using a new medical product.
