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One of the most common complaints these days is back pain. For some people, it may be mild, but for others, it is severe enough to cause noticeable discomfort. Long working hours, improper posture, lifting heavy weights, and excessive workouts are some of the reasons for constant back pain. A sedentary lifestyle is another big reason that leads to lower or middle back pain.

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Posted in Back Pain

The knee brace for patellar tendonitis exerts just enough pressure on the patellar tendon to keep the knee in proper alignment to reduce strain. The patella tendonitis strap is usually worn under the kneecap where the patellar tendon attaches to it. You can tighten the adjustable strap until you feel pressure on the tendon, which will help relieve pain.

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Posted in Knee Supports

If you're a runner, you've probably experienced knee pain at some point, whether it has been caused due to overtraining or some other cause. Your knees act as a shock absorber while acting as the key mechanical component that controls your mobility while you run. Approximately 20% of running injuries affect the knees. Looking for early warning signs and strengthening your hinges can go a long way in running strong.

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Posted in Knee Supports

A TLSO (Thoracolumbosacral Orthosis) brace is a device used to support the thoracic, lumbar, and sacral regions in the spine and to restrict the motion of the spine. This brace is used to treat a spinal fracture or after surgery in any of these regions. A spinal fracture is usually caused by osteoporosis and accidents like falls, sports injuries, or car accidents. Certain spinal fractures would not require surgery, but the patient might be advised to wear a TLSO brace for some time. However, if the fracture is intense, it might require surgery. Find Top 10 TLSO Back Braces.

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Posted in Back

These relatively common injuries can result from exertion, sports, or training. Some common symptoms like pain, swelling, and immobility in the injured areas make a sprain, and a strain looks quite similar. However, there are several differences between them.

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Posted in Soft Tissue Injuries

Patellar subluxation is the medical term for dislocating the kneecap from the knee joint. There are three bones that meet at the knee joint – the thighbone, the shinbone, and the kneecap in the middle. Whenever we bend and straighten our leg, the kneecap moves up and down vertically between the bottom of the thigh bone and the upper end of the shinbone.

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Posted in Knee Supports

Occupational Therapy is a great way to regain strength and independence. Considered to be very effective in achieving individual goals through therapeutic activities and adaptive equipment, OT works to improve the skills necessary to lead a more independent and productive life. The Rehab Store offers a list of the 7 top-reviewed occupational therapy tools for an effective rehabilitation therapy program.

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Posted in Occupational Therapy

Peroneal tendonitis is a painful inflammation in the ankle bone and the side of the foot. The pain usually worsens with overuse and is mostly found in athletes with repetitive foot or ankle motion. Age is also a factor because blood flow to the tendons decreases as we age, making the tendons thinner and susceptible to injury. Rehab Store has all the information you may need to tackle sore peroneal tendons.

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Posted in Ankle & Foot

For people dealing with piriformis pain, sleeping can pose a real challenge. Hence it is important to learn how to sleep with piriformis syndrome and allow your body to rest comfortably. Getting proper and sound sleep is important, but if you suffer from piriformis syndrome, any movement that affects your hip muscle can cause pain, disturbing your sleeping pattern. Proper rest, ice, and heat application can also help relieve pain. A doctor can also suggest exercises to reduce the compression in the sciatic nerve. Treatments also include muscle relaxants, anti-inflammatory medicines, or injections.

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Posted in Hip Protection