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If you're a runner, you've probably experienced knee pain at some point, whether it has been caused due to overtraining or some other cause. Your knees act as a shock absorber while acting as the key mechanical component that controls your mobility while you run. Approximately 20% of running injuries affect the knees. Looking for early warning signs and strengthening your hinges can go a long way in running strong.
See your orthopedic doctor for major knee injuries and chronic knee pain, while mild knee pain and inflammation can be managed at home with rest, cold therapy, and an OTC knee brace.
If you are trying to cope with knee pain, injury, or knee instability, you’ve probably considered wearing a compression sleeve or knee brace for support and compression. Knee braces also help in relieving pain and inflammation in the knee joint.
You may consider a knee brace if the pain gradually starts while running. It may indicate a repetitive use injury to your knee joint. A bit of compression and support at the right time can help prevent future instability. Here are some things you should look for while selecting a knee brace:
Here are the available types of knee supports and their features for you to make an informed choice.
The Thermoskin Elastic Stabilising Knee Sleeve contours to the shape of the knee to enhance the range of movement. The seamless design of this compression sleeve provides even compression and support to weakened and injured knees, and the seamless design also minimizes bunching. Increased medial and lateral support is provided by the unique side stabilizers on either side of the knee support.
The Advanced Orthopaedics Sport Knee Sleeve Support comprises thick SpenCore material for added comfort. It comprises Neoprene coated, 4-way stretch nylon fabric tapered in the back for a comfortable fit. The open patella relieves pressure on the patella area.
The Thuasne Genu PRO ACTIV Knee Brace is designed to be used for maintenance, compression, and support of the knee after mild or moderate knee strains or sprains. It features a patented silicone patellar insert and medical-grade compression for patient comfort and stability. Double upright hinges provide stability to the knee joint. This knee brace's 3D knit, low profile design perfectly adapts to morphology with minimum bulk during activity.
The FLA Orthopedics ProLite 3D Knee Support has an innovative knit structure that provides gradient compression to promote healing. It is designed with an anatomical contour that supports the knee in motion and is great for activities like running, walking, cycling, etc. A medical-grade silicone insert guides the patella and massages surrounding soft tissues to help reduce swelling. Constructed with moisture-wicking fibers, this premium knee support is a lightweight, breathable alternative to neoprene.
The Actimove Sports Edition Adjustable Knee Stabilizer provides pain relief and healing through supported balanced warmth and medical compression. It offers great comfort with exceptional breathability through a quick-drying perforated performance material.
The Bort StabiloGen Eco Patella Adult Knee Brace supports injured tissue structures, including joints, ligaments, capsules, and cartilage. The compression of this knee brace provides for the holding function of ligaments and relieves pressure on the joint. This knee support also prevents negative movement of the knee while the joint is unstable. The patellar pad provides a massaging action that reduces swelling and also places the patella (kneecap) into the normal position.
The Hely & Weber Knapp Hinged Knee Orthosis is a highly durable knee brace that provides greater stretch and support. It is better suited for athletic use to prevent side impact injuries during contact sports. This hinged knee brace has fully covered hinges for sports activities and an elasticized thigh strap that ensures comfort at all times.
The Rehab Store offers a huge variety of knee support braces to help you cope with knee injury, pain, and stabilization problems that occur during sports.
These knee compression sleeves are made of soft materials for comfort and are designed to provide the right amount of compression to the knee. They help stabilize the knee and prevent further injury to the knee joint.
Knee braces are mostly preferred by people with mild to moderate knee problems and by athletes while training or playing sports to protect their knees from damage caused by repetitive motions.
While many knee braces are available over the counter, it is best to consult an orthopedic professional about the type of brace you should use, how and when to use it, and how long you should wear it in case of chronic knee pain or major knee injuries.
The recommendation of a physical therapist or physician is your most trusted source.
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