Sprain Vs Strain: Is There Any Difference?

If there is anything harder than dealing with a sprain or strain, it is to try and define them. More often than not, these two terms are used interchangeably for overstretching and soft tissue injuries. 

These relatively common injuries can result from exertion, sports, or training. Some common symptoms like pain, swelling, and immobility in the injured areas make a sprain and a strain look quite similar. However, there are several differences between them. One of the most significant differences is that a strain results from the tearing of a tendon that connects the muscle to the bone, whereas a sprain damages the ligament, connecting one bone to another at the joint.

Symptoms

Causes

There are some situations that can make us more prone to these types of injuries - 

• being active or doing athletic activities
• having weak muscles
• overexertion/overstretching
• lifting heavy objects
• sitting or standing for a prolonged duration
• a continuous or repetitive motion

Location

The most common locations for strains are the hamstring muscles and the lower back, whereas the ankle is the most common location for a sprain.

Treatment for Sprain and Strain

RICE to the Rescue

Mild strains and sprains are treated with the standard RICE technique. RICE stands for:

• Rest: Keep the injured limb at rest and avoid using it while it recovers. Constantly moving the injured joint can lead to aggravated injuries. 
• Ice: Ice aids in the reduction of swelling and inflammation in the joint. Avoid applying ice directly to the swollen area to prevent ice burns. Wrap the ice pack with a towel or soft cloth and leave it on the skin for about 20 minutes. Remove the pack for the next 20 minutes. Repeat as needed for the first 24-48 hours.
• Compression: Compression therapy helps reduce swelling and improve blood circulation in the injured area. Correctly sized compression sleeves help to increase blood circulation.
• Elevation: Elevating the injured limb above the level of the heart enhances blood flow to the area, reduces swelling, and relieves pain. If keeping the limb that high seems difficult, keeping it parallel to the ground is also beneficial. Typically, an ankle sprain requires complete bed rest for at least two days.

The RICE technique must be used for the first few hours after the injury to curb the pain and symptoms. Surgery may be the most viable option for severe sprains and strains to repair torn or damaged muscles, ligaments, or tendons.

When to seek medical attention?

Seek immediate medical attention if the following symptoms occur - 

• difficulty standing or walking
• feeling pain or discomfort while walking
• inability to flex or move the affected joint
• tingling or numbness around the joint

Most people return to their routine lifestyle within two to three days after a mild strain or sprain. However, to fully heal and prevent reinjury, it is best to be cautious for at least two to three weeks post-recovery by taping the joint or supporting it with an orthopedic brace. Severe soft tissue injuries may take longer than usual. Physical therapy may help regain lost strength and range of motion. See your doctor if the pain persists or if it becomes difficult to manage daily activities.

Recommended Products for Strain and Sprain Treatment

Biofreeze Professional Pain Relieving Roll-On

Breg Ankle Sprain Kit

Aircast Ankle Sprain Care Kit

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