Pulled Quad Muscles: Dealing with Quad Strain

Posted on Jan 10, 2023 by Shweta Chaubey

Quad injuries are one of the most common sports injuries. Quad pain results from excessive stretching, pulling, or partial or complete tearing of the quad muscles. A quad strain may take a good few weeks to heal properly. Find how to heal pulled quad muscles

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Posted in Thigh & Hamstring Support

5 best posture correctors

Posted on Dec 26, 2022 by Staff Writer

For good physical and physiological health, a good posture is very important. Bad posture can lead to problems like pain, degenerative joints and discs, osteoarthritis, and injuries. Thankfully there are devices called posture correctors that help to bring your posture back to normal with regular use. Find 5 best posture correctors at Rehab Store.

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Posted in Posture Corrector

How To Sleep with Piriformis Syndrome?

Posted on Dec 05, 2022 by Staff Writer

For people dealing with piriformis pain, sleeping can pose a real challenge. Hence it is important to learn how to sleep with piriformis syndrome and allow your body to rest comfortably. Getting proper and sound sleep is important, but if you suffer from piriformis syndrome, any movement that affects your hip muscle can cause pain, disturbing your sleeping pattern. Proper rest, ice, and heat application can also help relieve pain. A doctor can also suggest exercises to reduce the compression in the sciatic nerve. Treatments also include muscle relaxants, anti-inflammatory medicines, or injections.

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Posted in Hip Protection

What Is Patellar Subluxation?

Posted on Nov 25, 2022 by Staff Writer

Patellar subluxation is the medical term for dislocating the kneecap from the knee joint. There are three bones that meet at the knee joint – the thighbone, the shinbone, and the kneecap in the middle. Whenever we bend and straighten our leg, the kneecap moves up and down vertically between the bottom of the thigh bone and the upper end of the shinbone.

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Posted in Knee Supports

7 Best Knee Braces for Running

Posted on Nov 15, 2022 by Staff Writer

If you're a runner, you've probably experienced knee pain at some point, whether it has been caused due to overtraining or some other cause. Your knees act as a shock absorber while acting as the key mechanical component that controls your mobility while you run. Approximately 20% of running injuries affect the knees. Looking for early warning signs and strengthening your hinges can go a long way in running strong.

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Posted in Knee Supports

10 Best Knee Braces for Patellar Tendonitis

Posted on Nov 10, 2022 by Sailaxmi Chennuru

The knee brace for patellar tendonitis exerts just enough pressure on the patellar tendon to keep the knee in proper alignment to reduce strain. The patella tendonitis strap is usually worn under the kneecap where the patellar tendon attaches to it. You can tighten the adjustable strap until you feel pressure on the tendon, which will help relieve pain.

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Posted in Knee Supports

Top 10 Thumb Braces for Arthritis

Posted on Nov 01, 2022 by Staff Writer

Thumb braces for arthritis are effectively used to reduce thumb pain and discomfort. A thumb splint not only alleviates pain but also increases stability and takes stress off the joint. Here are our top 10 thumb brace.

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Posted in Thumb and Finger Supports

Top 10 Hand Braces for Arthritis

Posted on Oct 22, 2022 by Shweta Chaubey

Hand braces are considered an effective and affordable way of curbing hand pain. These wrist splints are designed to position the hand correctly and comfort the wrist. They improve strength & dexterity while delivering adequate compression to painful joints. Here are the top 10 hand braces for arthritis.

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Posted in Hand and Wrist Supports

Top 10 Compression Calf Sleeves

Posted on Oct 19, 2022 by Staff Writer

Compression calf sleeves are a great accessory if you have a workout routine that includes running, walking, dancing, and other activities; even if you don't do any of these, but you get painful, sore, or stiff legs, calf compression sleeves may benefit you. Here are the top 10 compression calf sleeves.

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Posted in Calf and Shin Sleeves

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