Hand Pain Causes and Natural Relief

Our hands are complex structures consisting of 27 bones. The muscles and joints in the hand allow for powerful, specific, and effortless movements which enable us to perform numerous everyday tasks. For these reasons, it may come as no surprise that our hand is vulnerable to injury and hand pain that can occur due to a variety of reasons. Pain in the hand commonly originate from sprains and fractures from slips or falls, nerve damage, arthritis, repetitive motion injuries, and several chronic health conditions.

The chronic hand pain accompanied by stiffness and swelling can arise in different parts of the complex bone structure, muscles, joints, connective tissues, blood vessels, tendons, and nerves. Regular hand pain reduces the quality of life and hampers our ability to carry out mundane tasks such as tying shoelace.

The Most Common Causes of Hand Pain Includes-

Arthritis – Rheumatoid or osteoarthritis commonly affect the hand functions and cause hand pain. Osteoarthritis occurs due to a breakdown of the shock-absorbing cartilage that cushions the bones in the finger joints and the base of the thumb. It causes the bones to rub against each other, causing stiffness and pain in hand and wrist.

Hand Pain
Hand Pain
Ossur Form Fit Wrist Brace Thermoskin Arthritis Glove


Repetitive Motion Injuries – Hand pain from repetitive motions and overuse of hand muscles such as continuously typing on keyboard or regular texting on mobile phones is on the rise. The repetitive motions can result in conditions like carpal tunnel syndrome, tendinitis and bursitis.

Hand Pain
Hand Pain
Thermoskin Carpal Tunnel Brace  Carpal Tunnel Wrist Support


Nerve Damage (Neuropathy)– Medical conditions like diabetes, can cause nerve damage to the hands resulting in pain and tingling. Vitamin B12 deficiency and excessive alcohol consumption are some other causes of neuropathy. The pain due to nerve damage usually occurs when the pressure is exerted on the median nerve in the wrist or the ulnar nerve near the elbow.

Accidental Injuries – Accidental falls and slips can cause sprains, strains, and fracture in the hand.
Many of the above conditions contributing to hand pain can be treated with proper medications, exercises, and lifestyle changes.

Top 5 Ways to Get Relief from Hand Pain Naturally

1. Hand Positioning Splints

Hand and wrist splints provide protection and support to painful, swollen and weak joints in the hand. They are ideal for people suffering from carpal tunnel syndrome, soft tissue injuries, tendonitis and arthritic conditions. The hand positioning splints stabilize the position of fingers, thumb, or wrist and help increase a range of motion.

Hand Pain
Hand Pain
Hand Pain
Comfort Cool Thumb Orthosis Rolyan Hand Positioning Orthosis 3pp Comforter Hand Splint

2. Topical Pain Relief

For people who want to stay mobile or avoid oral painkillers for the fear of complications like drug overdose, addiction or other harmful side effects, find topical pain relievers as an easy and safe alternative. These pain relief products contain ingredients like Menthol and Camphor to provide quick relief from chronic hand pain and muscle aches using pain gate phenomenon of cold therapy. The topical pain relievers such as BioTemper provide instant relief from hand pain for people suffering from arthritis, carpal tunnel, neuropathy, tendinitis and bursitis, sports injuries and various other medical conditions.

Hand Pain
Hand Pain
BioTemper Pain Relief Roll On Boiron Pain Relief Ointment

3. Hot and Cold Therapy

Heat therapy can be used to loosen hand stiffness and improve range of motion, while cold therapy can be used to get relief from pain, inflammation, and swelling. Hot and cold therapy can be applied using cold therapy systems and hot and cold packs/wraps. Physical therapists often recommend hot and cold therapy along with rehabilitation exercises like targeted stretching, strengthening exercises and massage therapy.

Hand Pain
Hand Pain
Hand Pain
Aircast Elbow Cryo/Cuff Aircast Hand and Wrist Gravity Cooler Acu-Life Hot And Cold Wrist Therapy Brace

4. Exercises and Stretches

Hand exercises and stretches that are focused on tendons and muscles can help relieve hand pain, decrease stiffness and expedite the recovery process in case of a hand injury. There are a number of beneficial exercises for hand and knuckle pain that can strengthen the hand muscles and improve finger dexterity.

Some of the basic exercises for the hands and knuckles are-

Finger Touches: The first step is to make your thumb touch your index finger and then pinch. Second, touch your thumb to your middle finger and pinch. Repeat the same process with your ring finger and little finger.

Finger Spreads: Spread all your fingers apart and then bring them all back together again. It helps decrease stiffness and improves the flexibility.

Squeezing: Form a fist by squeeze your fingers together and then stretch your fingers out again. Repeat the process multiple times. Make sure not to overexert yourself. Stop if the exercise gets painful. You can use a soft foam ball or thera-putty to make the exercise more effective.

Wall Walking: The simple exercise of walking the fingers up and down a wall can help strengthen the joints.

Hand Pain
Hand Pain
Hand Pain
Fitterfirst Hand And Wrist Exerciser Aeromat Ring Hand Exerciser Thera-Band Hand Exercisers

5. Invest in Daily Living Aids

Arthritis friendly tools or daily living aids can enable you to perform everyday tasks that may be at the moment difficult for you due to your hand pain. These tools help you perform the daily tasks without overexerting the already injured or painful hand muscles. The daily living aids reduce the recovery time by allowing sufficient rest and support to your hand. Reachers, padded grips, bottle openers, pencil grippers, weighted utensils, door handles, are some of the useful daily aids. Therapeutic gloves, wraps and compression sleeves can also help support your joints and minimize pain and swelling. Some of the therapeutic gloves for hands are IMAK Hand And Wrist Compression Active Gloves, Isotoner Therapeutic Gloves, Bio-form Open Tip Pressure Glove and BodySport Slip-On Elbow Compression.

Hand Pain
Hand Pain
Hand Pain
Bio-form Pressure Glove Good Grips Weighted Utensils Pencil Grip Crossover


Some of the hand problems, especially those related to neuropathy develop gradually. Regular exercise, proper diet, and overall healthy lifestyle choices prevent hand pain and reduce the chances of re-injury or permanent damage. Always consult your doctor when you have any hand pain or if the hand or wrist pain suddenly worsens.

 

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