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Multiple Sclerosis affects life in many ways. Routine chores become difficult, and you may need assistance from others to perform daily tasks. The emotional toll can be overwhelming. But life does not stop here! There are many ways to maintain independence and increase your quality of life while living with MS. With Multiple Sclerosis, you may sense the following symptoms -
Here are some ways to deal with these symptoms and make living with ms easier -
If you start to forget things, keeping a diary, journal, or daily log is a huge help. Write down important information related to finances and other aspects of your life. Record your activities and how you felt, and jot down your feelings and emotions. Expressing your feelings by writing them down allows you to vent and may make you feel more relaxed.
Discussing your concerns is another way to ease anxious feelings. If you are struggling with emotions, challenges, and the impact of MS, confiding in a loved one can relieve tensions.
Sometimes just the thought of sharing our feelings with loved ones can cause anxiety. But working through emotions is vital in dealing with the challenges associated with MS. It is important to know that you are not alone. Reach out to a counselor for a one-on-one session. This will offer you a safe and private environment to talk openly about your feelings and concerns. A counselor will offer coping strategies that will help you deal with any anxious thoughts you may have.
Multiple Sclerosis affects many people, and a big part of dealing with this is knowing that you are not alone. There are support groups specifically for those dealing with the effects of MS. These groups are attended by others with the same issues and anxieties that you may be experiencing and can relate to your struggle. A support group is a great resource to learn new ways to handle MS.
Take a break from electronic devices for at least half an hour before bedtime. That means staying away from your phone, tablet, computer, tv., etc., before going to sleep for the night. Take that time to invest in relaxing.
A good night's sleep can do wonders for your body. Listen to soft and calm music before bed. Avoid getting up in the middle of the night. You can also do yoga, meditation, or take deep breaths to relax your mind for a good and restful sleep.
Make sure your diet consists of low-fat foods rich in fiber, high in nutrients, and omega-3. Studies show that a fiber-rich diet can help improve fatigue levels among MS patients. Avoid consuming alcohol and smoking; both can adversely affect your condition.
If you are planning a trip, make a list of items that you need regularly. Make another list of foods that you are allergic to, and make sure to keep this handy. Don't skip meals, and stay hydrated. Keep your medications easily accessible, with doses clearly marked. If you face continence issues, bring enough incontinence products to last your entire trip.
Use your phone or a calendar to set reminders. This will be helpful if you are having trouble remembering things and will help to give you a sense of control.
Skipping a dose or forgetting to refill your medication might interrupt and hinder your treatment plan. Set up an automatic refill plan with your local pharmacy so they can remind you when it is time for a refill or deliver your medications before they run out.
Rehab Store has many products to help manage MS symptoms better. Here are some of our bestsellers:
Guardian Tub Grab Bar offers complete safety and support while entering and exiting a bathtub.
Muscle weakness and lack of coordination can make putting on socks or stockings daunting. This sock aid comes to the rescue and provides greater independence to the user.
A great tool to help pick up objects that have fallen to the ground, behind a piece of furniture, or from somewhere hard to reach. It eliminates the need for excessive bending and reaching and increases the independence of the user.
Your daily routine can be challenging with Multiple Sclerosis and can make you more dependent on others. The emotional toll that MS can take can be overwhelming. But by incorporating the above-mentioned tips into your daily routine, you can take control of your life, achieve mental peace, and live independently despite any changes.
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