10 Ways to Preserve Quality of Life with MS Symptoms

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Multiple Sclerosis affects life in many ways. Routine chores become difficult, and you may need assistance from others to perform daily tasks. The emotional toll can be overwhelming. But life does not stop here! There are many ways to maintain independence and increase your quality of life while living with MS. With Multiple Sclerosis, you may sense the following symptoms - 

10 Tips for Managing and Living With MS

Here are some ways to deal with these symptoms and make living with ms easier - 

1. Start a diary

If you start to forget things, keeping a diary, journal, or daily log is a huge help. Write down important information related to finances and other aspects of your life. Record your activities and how you felt, and jot down your feelings and emotions. Expressing your feelings by writing them down allows you to vent and may make you feel more relaxed.

2. Talk it out

Discussing your concerns is another way to ease anxious feelings. If you are struggling with emotions, challenges, and the impact of MS, confiding in a loved one can relieve tensions.

3. Counseling

Sometimes just the thought of sharing our feelings with loved ones can cause anxiety. But working through emotions is vital in dealing with the challenges associated with MS. It is important to know that you are not alone. Reach out to a counselor for a one-on-one session. This will offer you a safe and private environment to talk openly about your feelings and concerns. A counselor will offer coping strategies that will help you deal with any anxious thoughts you may have. 

4. Connect with fellow MS sufferers

Multiple Sclerosis affects many people, and a big part of dealing with this is knowing that you are not alone. There are support groups specifically for those dealing with the effects of MS. These groups are attended by others with the same issues and anxieties that you may be experiencing and can relate to your struggle. A support group is a great resource to learn new ways to handle MS.

5. Break from gadgets

Take a break from electronic devices for at least half an hour before bedtime. That means staying away from your phone, tablet, computer, tv., etc., before going to sleep for the night. Take that time to invest in relaxing. 

6. Focus on having a good sleep

A good night's sleep can do wonders for your body. Listen to soft and calm music before bed. Avoid getting up in the middle of the night. You can also do yoga, meditation, or take deep breaths to relax your mind for a good and restful sleep.

7. Consume a nutritious diet

Make sure your diet consists of low-fat foods rich in fiber, high in nutrients, and omega-3. Studies show that a fiber-rich diet can help improve fatigue levels among MS patients. Avoid consuming alcohol and smoking; both can adversely affect your condition.

8. Travel Safe

If you are planning a trip, make a list of items that you need regularly. Make another list of foods that you are allergic to, and make sure to keep this handy. Don't skip meals, and stay hydrated. Keep your medications easily accessible, with doses clearly marked. If you face continence issues, bring enough incontinence products to last your entire trip. 

9. Set reminders

Use your phone or a calendar to set reminders. This will be helpful if you are having trouble remembering things and will help to give you a sense of control.

10. Set up auto-refill

Skipping a dose or forgetting to refill your medication might interrupt and hinder your treatment plan. Set up an automatic refill plan with your local pharmacy so they can remind you when it is time for a refill or deliver your medications before they run out.

3 Best Rehab Products for Managing MS Symptoms

Rehab Store has many products to help manage MS symptoms better. Here are some of our bestsellers:

1. Guardian Deluxe Tub Grab Bar

Guardian Tub Grab Bar offers complete safety and support while entering and exiting a bathtub.

Features of Guardian Deluxe Tub Grab Bar

  • Flexible, bi-level hand grip
  • Weight capacity of 250 lbs.
  • Made of durable composite plastic.
  • Easy placement in the bathtub.
  • Tool-free installation.

2. Adult Wide Style Sock Aid

Muscle weakness and lack of coordination can make putting on socks or stockings daunting. This sock aid comes to the rescue and provides greater independence to the user. 

Features of Adult Wide Style Sock Aid

  • Braided cord handle.
  • Fits all sizes of socks and stockings.
  • Large hook areas on the side help grip the sock.
  • A one-way material pad ensures that the sock will not slip off during application.
  • Suitable for those with cerebral palsy and lymphedema.

3. Aluminum Reacher with Magnetic Tip

A great tool to help pick up objects that have fallen to the ground, behind a piece of furniture, or from somewhere hard to reach. It eliminates the need for excessive bending and reaching and increases the independence of the user.

Features of Aluminum Reacher with Magnetic Tip

  • Ergonomic and slip-resistant handle.
  • Magnetic tip on one end helps pick up lightweight metallic objects.
  • Made of premium, lightweight aluminum with a heavy-duty frame.
  • Suitable for arthritis, weak hands, and other dexterity issues. 

Your daily routine can be challenging with Multiple Sclerosis and can make you more dependent on others. The emotional toll that MS can take can be overwhelming. But by incorporating the above-mentioned tips into your daily routine, you can take control of your life, achieve mental peace, and live independently despite any changes.


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