Broken Foot or Ankle: 5 Must Haves for Quick Recovery

Broken foot or ankle can be the result of an injury, an accident, or sometimes a complication due to an existing bone or muscle condition. In all these cases, a broken foot or ankle can cause a lot of pain, inflammation, and can take time to heal. A lot of our daily activities depend on walking and moving around our spaces, but a broken foot or ankle can hamper our movements and cause pain while carrying out our daily chores.

Treating a broken foot or ankle involves rehabilitation and in some complex cases it might require surgery. Nevertheless, rehabilitation is necessary to heal a broken foot or ankle and so rehab and fitness aids are an important part of your healing process. We often get confused as to what to buy or choose from when it comes to rehab and fitness aids. At Rehab Store, we have simplified this process for you. Here are five must haves in your rehab and fitness cabinet for a quick, safe, and healthy recovery.


Wheelchairs are one of the most popular mobility aids in the world. With the ease of rolling around to move, wheelchairs provide great assistance to people with broken foot or ankle to move freely around spaces. You can easily carry things in your hands while moving in wheelchairs, and pockets in the chair allow for storage of things like newspapers, magazines, remotes, and other necessary items. Since they are a well-balanced mobility aid, one doesn’t require any assistance in terms of balance while using wheelchairs. One of the major drawbacks of wheelchairs though is their size which prevents manoeuvring them in tight spaces.


Crutches are one of the oldest mobility aids in the world. One of the most basic mobility aids, crutches help a person move around with ease in broad as well as narrow spaces. With advanced features that reduce the stress a person endures while using crutches, they are economically as well as technologically apt aids for mobility. Another great benefit of crutches is that they require great use of your muscles which in turn trains them and increases upper body strength while also helping exercise your broken foot or ankle. One of the main drawbacks of crutches are the requirement of proper balance and the inability of holding anything while using them. Since one needs to use both arms while using a crutch, doing anything else while moving around becomes nearly impossible.

Walking Boots

Walking Boots Effective at relieving foot, walking boots are the modern day advanced version of orthopaedic shoes. A broken foot or ankle can cause severe pain even while you are not using your foot. Walking boots reduce pain while being stationary as well as while walking. They reduce the pressure exerted on the heel and the foot while walking thus reducing pain. The advanced flexion provided by walking boots increases the flexibility of a person’s broken foot or ankle as well as trains it to heal faster. One of the major drawbacks of walking boots is the price of these boots for broken foot or ankle.

Knee Walkers

Knee walkers are the modern day hybrid of a wheel chair and crutches and are a great mobility aid for your broken foot or ankle. They are as flexible as crutches but provide the super stability of wheelchairs. Also known as knee scooters, they are designed for standing as well as moving positions and allow a person to carry out their daily tasks with ease without having to worry about tripping or falling. They can move quickly in all kinds of spaces and also help train the injured leg to enhance and expedite the healing process. One of the only problems with the knee walker is that it cannot be used if you have an injured knee as well since the entire stress of the injured leg rests on the knee.

Ice Packs and Cold Therapy Units

Cold therapy in the form of ice packs and cold therapy units can be a great choice for reducing pain and inflammation in the shortest time. The cold temperature soothes the muscles, reduces inflammation and relieves pain in an instant. Ice packs also improve blood circulation to the region thus expediting the healing process of the broken foot or ankle. They fit easily around the ankle or the foot and provide constant therapy depending on the latent heat of the pack. Cold therapy units can be used for consistent delivery of cold therapy to the broken foot or ankle. They only drawback associated with ice packs is that they are temporary solutions to pain and often require another aid or wellness product to supplement complete healing of the broken foot or ankle.

Other important must haves while rehabilitating a broken foot or ankle

Resistance bands – Resistance bands can be used for workouts while rehabilitating the broken foot or ankle. A wide range of exercises can be done using resistance bands to improve the strength of the foot or ankle as well as to expedite the healing process.

Wheelchair cushions – You definitely want comfort while using a wheelchair, and wheelchair cushions do just that. They provide a comfortable sitting surface and reduce the chances of ulcers, sores, and rashes.

Crutch covers – Friction from crutch pads can causes rashes and irritation in the underarms and thus using a comfortable crutch cover can enhance the experience of using crutches while broken foot or ankle rehab.

Wedge Pillows - Wedge pillows provide the required elevation while sleeping or sitting to reduce inflammation and pain. They also increase blood circulation to the legs thus enhancing the healing process.

Where to Buy These Must Have Recovery Aids Online?

At Rehab Store, we have a wide range of mobility aids and accessories such as wheelchairs, crutches, knee walkers, ice packs, walking boots, etc. at amazing prices and with great offers.


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