Proven Ways To Deal With Seasonal Affective Disorder

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    Light Therapy     |    Massage Therapy      |    Physical Exercise     |    Dietary Changes

Seasonal Affective Disorder, or SAD, is a seasonal depression that begins and ends at about the same time every year. SAD is characterized by depression, sleep pattern changes, changes in appetite, inability to concentrate, and even weight fluctuations.

Mainly the symptoms of SAD start in the fall and continue into the winter months. Less often, SAD causes depression in the spring or early summer. It is temporary and lasts for about three months. You don't need to fear because there are several treatments available for seasonal depression including:

  • Light Therapy
  • Massage Therapy
  • Physical Exercise
  • Dietary Changes

Rehab Store offers a wellness product that will help you suppress these symptoms and enhance your overall well-being.

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Light Therapy

Light therapy is also referred to as bright light therapy or phototherapy. It is one of the effective ways to ease SAD symptoms by exposing yourself to bright light that imitates natural outdoor light. It is believed to affect brain chemicals linked to mood and sleep. There is a wide range of products available at Rehab Store that aid in providing light therapy via exposure to specific wavelengths of light using lamps, lightboxes, and therapy systems.

The most preferred product, reVive Light Therapy Pain Relief System, lightweight handheld design of light therapy is easy to move around the body so the user can target sore spots. Its infrared light safely stimulates blood circulation, relaxes muscles, and relieves muscle spasms and pain associated with arthritis, tendonitis, muscle spasm, aches & pains, sprains & strains, carpal tunnel syndrome, and many other physical ailments.

A product like Northern Light Technologies SADelite Desk Lamp is a bright light therapy system that delivers bright light by combining high-output fluorescent tubes with a large high-performance parabolic reflector. This results in a highly efficient unit. It can also be used at home or at the office, for any task that requires bright lighting.


Massage Therapy

Massage therapy is more than relaxing. Studies have proven the physical and emotional benefits of even a single massage therapy session. It works like a wonder to relax and soothe muscles and mind. Massage creams and lotions have great effects on the skin. Go for efficient products like Biotone Nutri-Naturals Massage Lotion that combines skin healthy, vitamin-rich ingredients to create a silky, emollient lotion that goes beyond basic moisturizing. It provides gentle friction and the ideal glide that leaves skin smooth and nourished. Perfect for full body massage and may also be used daily as a skincare moisturizing lotion. You can even try massage cushions or self-massage through Wagan Infra-Heat Massage Cushion. It has a sleek, ergonomic design that maintains the natural position and posture of the body. It produces infra-heat in the lower back for quick relaxation. It consists of multifunctional control that targets specific areas of the body. This cushion is ideal for use in the car, home, and office.


Physical Exercise

Another treatment for SAD is exercise. Exercise and other physical activity produce endorphins, a chemical in the brain that acts as a natural mood lifter, increases pleasure, and act as painkillers. The health benefits of regular exercise and physical activity are hard to ignore. It escalates the energy level and leaves you with a sense of wellbeing. Make exercise a part of your weekly schedule for optimum benefits. The Dynatronics Naugahyde Exercise Mat is a popular product to help get your fitness routine started. Unite it with Aromatherapy oils for maximum mood-lifting benefits.


Dietary Changes

Monitor what you have been eating and drinking. Minor amendments to your normal diet could result in big changes in your mood, wellness, and vitality. Add foods that contain Melatonin and Omega-3 fatty acids. It has helped in decreasing the symptoms of SAD

There are still many other products available at to counteract the effect of SAD. Stay motivated and do prefer consulting your health care professional if the situation turns severe.


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