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The SI joint belt helps support and stabilize the sacroiliac joint by restricting excessive joint movement. The sacroiliac belt is a supportive brace that can help alleviate pain, reduce inflammation, protect from further injuries, and restore normal function of the SI joint. Sacroiliac belts are typically prescribed to mitigate pain and improve load transfer in individuals with SI Joint injuries, sacroiliac joint dysfunction, and sciatica. The SI joint belt is also helpful in curbing hip, pelvic, and SI joint pain during pregnancy.
The sacroiliac (SI) joint is the joint between the sacrum and the ilium bones. There are two SI joints in your lower back located on either side of the spine. The main job of the SI joint is to appropriately transfer the load from the upper body to the lower body when you stand or walk. Additionally, they serve as shock absorbers, decreasing stress on the pelvis and spine.
Symptoms of SI joint pain may include the following:
The sacroiliac joint is incredibly tough and durable yet is still prone to structural damage from various possible sources. Strong ligaments help keep the SI joints in proper alignment and keep excessive motion in check. When these ligaments fail to provide adequate support, destabilization of the pelvis and SI joint can occur. Conditions that may place undue stress on the Si joint include:
SI joint pain can be debilitating and interfere with your daily life. Usually, conservative therapies can provide relief from sacroiliac joint pain. Your doctor may recommend physical therapy exercises, non-steroidal anti-inflammatory drugs (NSAIDs), or an SI joint belt to ease pain and inflammation. A sacroiliac belt is designed to limit the movement of the SI joint to reduce painful symptoms. Here, we have listed the top 5 SI belts that will provide the support and comfort you need while recovering from sacroiliac joint dysfunction.
| Products | Why Pick It? |
|---|---|
| 1. Serola Sacroiliac Belt | Best SI Joint Belt Overall |
| 2. OPTP SI-LOC Sacroiliac Support Belt | Best for Supportive and Distributed Pressure |
| 3. Core CorFit Sacroiliac Back Support Belt | Best for Proportional Sizing System |
| 4. Saunders Sacroiliac Belt | Best for Unmatched Non-Slip Support |
| 5. Aspen Evergreen 621 SI Belt | Offers Best Fit with Bi-Lateral Pull System |
As one of the best SI belts available in the market, the Serola Sacroiliac Belt for back pain offers a unique pain relief and injury prevention solution for anyone dealing with debilitating back pain. It stabilizes the spine, compresses the SI joint, and relieves the tension from the pelvis, lower back, and hips. The dual pad belt is made with breathable material and rests on either side for targeted compression. Additionally, this adjustable belt is often recommended to treat conditions such as sacroiliitis, SI joint dysfunction, and low back pain. If you are looking for an SI belt for pregnancy, the Serola Sacroiliac Belt is your best bet.
Pros  |
Cons  |
|---|---|
| Looks best under clothing | Wearing in hot weather can cause skin irritations |
| Provides balanced range of motion | Velcro loosens after some time |
| Treats light, moderate, and even severe back pain |
SI-LOC Sacroiliac Support Belt is designed to distribute pressure evenly to minimize uneven forces on the joints, reducing the likelihood of excessive wear and tear. Therapists prefer wearing this SI-LOC belt because it stays in place, offering consistent support and compression to the SI joint. It effectively reduces pelvic and lower back pain in pregnant women. Wearing this belt for longer periods shows a significant improvement in joint pain.
| Pros |
Cons |
|---|---|
| Non-bulky design | Gets uncomfortable under clothes |
| Offers even pressure distribution | Neutral tan color looks unfashionable |
| Improves SI joint pain during pregnancy |
Core CorFit SI Belt provides stabilization and support to the sacroiliac (SI) joint and lower back. The best part of this SI joint belt is the proportional sizing system. It ensures that you get a proper fitting in height and length for the intended compression, stability, and pressure distribution. CorFit Sacroiliac Belt is ideal for sciatica pain, ligament injury, core weakness, or abnormal SI joint alignment.
| Pros |
Cons |
|---|---|
| Proportional sizing system offers perfect fit | Looks bulky underneath clothes |
| Latex-free prevents allergic reactions | |
| Soft and comfortable material |
Saunders Sacroiliac Belt compresses and stabilizes the SI joint. It contours to the body's shape, ensuring comfortable wear time for the user. This non-slip belt stays in place and provides consistent support even when having an active lifestyle. The optional sacral pad fits between sacral sulci and provides firm, comfortable support and proprioceptive input to the sacral area.
| Pros |
Cons |
|---|---|
| Looks discreet under clothing | Velcro loosens after some time |
| Offers stability and comfort | |
| Thin and lightweight |
Aspen Evergreen SI Belt 621 has a mechanical tightening system that pulls the straps together for enhanced compression to treat sacroiliac joint pain effectively. It has silicone strips that prevent sliding of the belt while moving and sitting. The low profile and lightweight design make extended wear comfortable.
| Pros |
Cons |
|---|---|
| Ideal for extended wear | Material can be itchy or chafe against the skin |
| Velcro with strings ensures proper fit | |
| Easy to adjust |
It's important to get medical help if you're experiencing symptoms of sacroiliac joint pain, even after wearing a belt to help. Here are some signs to watch out for -
If you have these symptoms, consult a doctor, as they can help you figure out what is wrong and give you the best advice for your specific situation.
The Rehab Store carries a vast collection of the best SI Belts from top manufacturers that offer pain relief by keeping the SI joint in proper alignment and limiting unwanted movement during activity. Please speak to your medical provider or physical therapist to assess your condition and determine whether an SI belt is ideal!
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