Dealing with Inner Thigh Muscle Pain

Inner thigh pain symptoms can manifest suddenly or gradually over time and may affect any portion of the thigh, including the front, rear, or side. Numerous factors, including acute injuries and underlying medical conditions, may contribute to thigh pain.

Learn about the causes, symptoms, and treatments for this ailment if you have discomfort in your inner thighs and seeking relief. 

What is inner thigh pain? 

There are two other types of inner thigh muscle discomfort - sharp pain and dull soreness. Sharp pain can be brought on by a femur break or a muscle strain, while dull discomfort may result in stiffness, cramps, and difficulty moving. 

You may also experience:  

  • Pain that gets worse when you work out 
  • Pain that travels from the back down the thigh 
  • Difficulty rising from a seated position or sitting 
  • A desire to extend the leg 
  • Stiffness 
  • Tingling  
  • Numbness 
  • Cramping 
  • Weakness 

Causes of Inner Thigh Muscle Pain 

1. Blood clot or deep vein thrombosis (DVT) 

While deep vein clots appear more frequently in the lower legs, they can form in one or both thighs as well. The most serious complication of a DVT occurs when a part of the clot breaks off and travels through the bloodstream to the lungs, causing a blockage, aka a pulmonary embolism (PE). If the clot is small, and with appropriate treatment, people can recover from PE. However, there could be some damage to the lungs. If the clot is large, it can stop blood from reaching the lungs and is fatal. 

Symptoms may include: 

  • Swelling 
  • Tenderness 
  • A warm sensation 
  • A pale or bluish discoloration 

Treatment for DVT ranges from lifestyle changes, such as losing weight, to prescription blood thinners and Compression Stockings.  

They come in 4 levels of compressions – mild, moderate, firm, and extra-firm and are available in various heights as per the wearer’s preferences.. 

2. Hernia

You may have a hernia if you experience a lump or protrusion in your upper thigh. They can also show up in the upper thigh, particularly where the groin and thigh meet, despite the fact that they are more frequently in the abdomen. 

An inguinal hernia, the most common variety, develops when the intestines push through a weak spot or tear in the lower abdominal wall, frequently in the inguinal canal, which is located in the groin. Inguinal hernia symptoms might also include:

  • A burning, gurgling, or painful feeling where the bulge is located 
  • Discomfort or pain, typically in the lower abdomen, especially while stooping, coughing, or rising 
  • A sense of weakness, pressure, or heaviness in the abdomen 

In this case, do not ignore the pain and consult your doctor as soon as possible!. Even if the pain is not severe, serious complications may happen if not treated. 

Article of interest: Top 5 best-reviewed hernia belts

3. Muscle strains or tears

A strain or complete tear of one of the hamstring muscles in the back of the thigh may lead to pain and decreased strength. Musculoskeletal injuries or abnormalities in the hip are often experienced as thigh pain symptoms. Muscle injuries can happen in any part of the body, and symptoms may include a “knotted-up” feeling, soreness, and limited range of movement.

Most groin strains are caused by a failure to warm up before exercise or overuse of the muscle due to repetition or overly vigorous activity. Severe strains or tears may require treatment by a doctor. You should see a doctor if the pain doesn’t improve after a week or if the area is numb or leaves you unable to move your leg.

Treatments that help with inner thigh pain 

Hot/Cold Therapy – Effective treatment for painful injuries, inflammation, or stiffness of arthritic joints is possible using hot and cold therapy. Some injuries or discomfort may only respond well to heat therapy, others to cold therapy, and in some cases, it may be necessary to alternate between the two to increase blood flow to the area and promote healing. Heat therapy necessitates a longer application period, and cold therapy just needs to be used for a short time. 

Top 3 Hot and Cold Therapy Essentials for Inner Thigh Muscle Pain 


Massage therapy – Massage treatment relieves chronic muscle aches and pains by lowering stress, discomfort, and muscle tension. Massage therapy boosts blood flow and increases the range of motion. 

Top 3 Massage Essentials for Inner Thigh Pain Relief


Aquatic Therapy – Water exercise offers resistance and lifts the weight off a painful joint or limb, allowing the individual to unwind in the warm water, which has a therapeutic healing effect. Aquatic Therapy makes it easy to improve joint range of motion and reduces muscle spasms. 

Top 3 Aquatic Therapy Aids for Inner Thigh Pain



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