Top Ten Back Pain Relief Products

Back pain is a common occurrence and you can often hear complaints of it at home, in the office and in social circles. Most of the times it is ignored if mild or treated with painkillers and home remedies which prove to be sufficient and the pain subsides. But sometimes it can really get out of hand in which case the patient has to rush to the doctor for diagnosis and subsequent treatment. It is believed that in their lifetime, around four out of five people will experience back pain. And a study says that every year there are 13 million plus Americans who visit the doctor to have their back pain checked out.

Usually, back pain is easily treatable and goes away with home remedies, good care and medication. But this is usually in case of strains, ligament pulls, muscle sprains and discomfort due to unhealthy lifestyles. No long-term medication or surgery is required in most of the cases. However, if the pain is severe and persists beyond four weeks, then a doctor’s visit becomes a must.

Back pain is not just pain in one portion of the back, but it can be divided anatomically as neck pain, middle back pain, lower back pain and tailbone/buttock pain. All these areas of ache and soreness are identified as back pain.

What are the Causes of Back Pain?

The most common causes of back pain are bad postures, long hours of sitting, poor lifestyle, muscle or ligament strain due to lifting weights or sudden and awkward movement, bulging or ruptured disks, arthritis, skeletal abnormalities and osteoporosis.

Sitting for long hours is one primary reason for back pain, especially in the lower back area. Modern lifestyle requires long hours at the computer and this is not taken kindly to by the body. We have evolved to be more efficient if we are upright and moving about. Sitting position puts our thighs at 90 degrees to the torso. This causes the iliopsoas muscle, which is positioned in the thigh, to assume this position and tighten up. So when we stand up, this muscle, which is attached to the lumbar spine, is forced to stretch leading to lower back pain.

There are other, more serious reasons for back pain. One of them is pain due to the sciatic nerve which usually affects only one side of the lower body. Also, night time back pain could indicate a serious problem with the spine.

Cauda equine syndrome is a rare disorder in which the person experiences severe low back pain due to compression of the spinal nerve roots. This is considered a medical emergency and may require urgent surgical treatment.

Other serious reasons could be herniated disks, compression fractures, narrowing of the spinal canal, cancer or bone tumor.

Symptoms of Back Pain

Other than stabbing pain in the back, some of the symptoms of back pain include muscle ache, pain shooting down your leg, limited movement of the back and inability to stand up straight.

Risk Factors

People with improper posture, excess weight and those who don’t exercise are some of them at a high risk of developing back pain. It appears that those who suffer from anxiety and depression are also likely to be affected by back pain.

Medical Advice

Usually, back pain will go away once you have identified the reasons for it. Suitable care and home remedies are likely to provide relief. However, if pain is accompanied with fever, redness, heat, swelling or changes in bodily functions, then you might need to see a doctor immediately. Attention is also required if there has been an accident or a fall, if the pain is getting worse and continuing for more than four weeks, if it gets worse or is severe at night, is accompanied by abdominal pain, there is numbness in the lower body or weakness and numbness or tingling in the legs or arms. If there is fever along with back pain then it could indicate an infection in the spine following a spine surgery or because of a weak immune system.

Back Pain Treatment

Proper care like rest, massage, application of soothing ointments, exercise, weight loss, ice packs, pain relievers like ibuprofen or Tylenol, can manage milder back pain. If the pain persists and is severe and disabling, then a doctor visit becomes important because that could indicate a serious reason for the back pain. Depending on his diagnosis, a back pain may sometimes also require surgery.

Diagnosis

A visit to the doctor will involve a detailed check-up. The doctor will examine your back and make you walk around in order to detect any abnormalities in the movement so that he can identify the cause and he may also check your reflexes. If he suspects there could be a more serious problem, he may tell you to get an x-ray or MRI done and may even ask you to go for a bone scan. To rule out nerve compression, he may advise electromyography or EMG which is a technique to evaluate and record the electrical activity produced by skeletal muscles.

How to Prevent it?

There are simple precautions to be taken and easy routine to follow in order to avoid a backache. Regular exercise and keeping your weight under control is essential. Improve your posture, especially when you are sitting down at work. Make sure you use a chair with a straight back or low-back support. Put up your feet on a stool instead of letting it hang down to the floor. Even when sleeping, avoid lying down on the stomach which is bad for the back. Do not lift weights abruptly or with a jerk. Avoid high heels and tight clothes, especially jeans. And maintain a healthy lifestyle.

Pain Relievers

There are some devices in the market which have been designed to provide relief from back pain. These are economical and from reliable brands so there is no harm in trying them out. You can check out the relief system from Zewa. This has a belt which you wrap around your back and click on a massage program to send electrical impulses through electrodes to the areas causing you pain. It can be quite a stimulating and soothing experience.

There are also several types of back support cushions, massage chairs, back massagers and various other massage tools that are designed to provide relief from back pain.

Top 10 Back Pain Relief Products

1. DR-HO 2-in-1 Back Decompression Belt

DR-HO'S 2-in-1 Back Decompression Belt is a wearable, clinical grade, easy-to-use traction and decompression treatment belt. It is utilized in both upper and lower back pain treatment. Ordinarily, this sort of spinal decompression treatment must be accessible by visiting an expert, yet now, it can be easily brought home.

Features

  • Decompresses lower back joints and spinal discs
  • Lifts and keeps upper body weight off lower back
  • Stabilizes the lower back and improves posture
  • Strengthens the back and core
  • Stretches and relieves tight lower back muscles
  • Relieves lower back pain and stiffness
 DR-HO 2-in-1 Back Decompression Belt
 

2. BMMI Flex Pad

BMMI Flex Pad is perfect for lower back pain and, even if tucked into the waistband. Pants can be worn comfortably all day to alleviate pain and discomfort in the lower lumbar region.

Features:

  • 2 BMMI concentric circle fields at +350 gauss each
  • Gauss: 400 per magnet
  • BMMI Flex Pad is covered with comfortable cloth casing
BMMI Flex Pad
 

3. Bodyline Back-Huggar Thin Bucket Seat Back Cushion

Bodyline Back-Huggar Thin Bucket Seat Back Cushion has anatomical design which provides tremendous amount of relief to millions of back pain sufferers. Its unique 2-plane shape supports laterally and vertically, providing the ultimate soothing relief in lumbar spine support. Back-Huggar is beveled in back of side panels to provide therapeutic back hugging support to contoured auto bucket seats and curved back chairs.

Features:

  • Promotes healthy posture and ensures proper lumbar support
  • Unique 2-plane shapes support laterally and vertically
  • One-piece, molded polyurethane foam • Offers ultimate comfort
Bodyline Back-Huggar Thin Bucket Seat Back Cushion
 

4. Acu-Life 360 Degree Hot and Cold Back Therapy Brace

Acu-Life 360 Degree Hot and Cold Back Therapy Brace is used to treat stiff, strained and aching backs. It assists in all stages of the healing process and helps reduce swelling, relieving pain and increasing flexibility. The hot and cold system makes it easy to apply targeted warm or cool therapy through a built-in gel pack that is freezable as well as microwavable. Splints can be customized to individual level of support.

Features:

  • Fits 26" to 50” waists
  • Gel technology helps cushion aching muscles
  • 5 removable splints
  • Streamlined unisex design
Acu-Life 360 Degree Hot and Cold Back Therapy Brace
 

5. BioMedical BioKnit Full Back Conductive Vest

BioMedical BioKnit Full Back Conductive Vest is best used for patients suffering from arthritis, neuropathy, carpel tunnel, tennis elbow, ACL injuries, low back pain and other conditions. It can be added to existing garments or bracing by attaching with velcro. It is woven with silver thread to provide even stimulation to the entire covered area. It covers hard to reach areas, such as the back and shoulder.

Features:

  • Reusable and hand washable
  • 8 2" x 3" electrodes
  • Great alternative for patients with skin too sensitive for traditional electrodes
  • Replaces traditional adhesive electrodes when used with electrical stimulation device
BioMedical BioKnit Full Back Conductive Vest
 

6. ARI Medical Flexall 454 Maximum Strength Pain Relieving Gel

ARI Medical Flexall 454 Maximum Strength Pain Relieving Gel provides fast and long lasting relief from arthritis, backache, bursitis, tendonitis, muscle strains and sprains, bruises, and cramps. It uses a unique aloe vera based gel formula along with natural oils and vitamin E in treating the acute, sub-acute, and chronic stages of injury.

Features:

  • Absorbs quickly and completely
  • Greaseless
  • Non-staining
  • Gentle on the skin
ARI Medical Flexall 454 Maximum Strength Pain Relieving Gel
 

7. ALPS Polyester And Latex Back Support

ALPS Polyester And Latex Back Support helps relieve and prevent lower back pain resulting from muscle strains. It provides support and compression to the lower regions of the back. Integrated plastic stays along backside are removable as per requirements.

Features:

  • Simple hook and loop closure
  • Removable lumbar pad
  • Added tension straps for more support
  • Lightweight and comfortable
ALPS Polyester And Latex Back Support
 

8. Conair Body Benefits Heated Massaging Seat Cushion

Conair Body Benefits Heated Massaging Seat Cushion features three powerful massage motors which provide soothing relief to upper back, lumbar region and thighs. It provides heat therapy option to provide soothing comfort for back muscles and the strapping system fastens to almost any chair.

Features:

  • Soft-cushioned design provides extra comfort and flexibility
  • Hand control with low, medium, and high power settings
  • With or without heat settings
  • Easy-to-use remote hand control
Conair Body Benefits Heated Massaging Seat Cushion
 

9. Drive Therma Moist Heating Pad and Floor Display

Drive Therma Moist Heating Pad is ideal in the treatment of arthritis, back pain, sprains and strains, muscle soreness, neck pain, headaches and sports related injuries. It delivers soothing moist heat to a variety of areas. The positioning strap with Velcro-type closure ensures a secure and proper fit for maximum treatment. It has an outer flannel cover that draws the air's humidity and retains it. As the heating pad warms, the moisture is released in the flannel cover and onto the aching area.

Features:

  • Automatically shuts off after treatment
  • Four heat settings
  • Four time settings
  • UL/cUL/TUV Listed
Drive Therma Moist Heating Pad and Floor Display
 

10. Zewa Body Relax II Back Pain Relief System

Zewa Body Relax II Back Pain Relief System is designed to soothe and stimulate soreness and aching muscles. It relieves pain by sending electrical impulses through the electrodes that are connected to the belt. Just wrap the belt around your back and select a massage program to send gentle impulses to the areas causing you the most pain.

Features:

  • 8 Computer controlled programs
  • 8 Intensity levels with 2 channels
  • LCD display for easy programming
  • Timer: 15, 30, 60 minutes/continuous
Zewa Body Relax II Back Pain Relief System
 

 

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