Proven Ways To Deal With Seasonal Affective Disorder

Seasonal Affective Disorder, or SAD, is a seasonal depression that begins and ends at about the same time every year. SAD is characterized by depression, sleep pattern changes, changes in appetite, inability to concentrate and even weight fluctuations.

Mainly the symptoms of SAD start in the fall and continue into the winter months. Less often, SAD causes depression in the spring or early summer. It is temporary and lasts for about three months. You don't need to fear because there are several treatments available for seasonal depression including:

  • Light Therapy
  • Massage Therapy
  • Physical Exercise
  • Dietary Changes

Rehab Store offers the wellness product that will help you suppress these symptoms and enhance your overall well being.

Light Therapy

Proven Ways To Deal With Seasonal Affective Disorder

Light therapy also referred to as bright light therapy or phototherapy. It is one of the effective ways to ease SAD symptoms by exposing yourself to bright light that imitates natural outdoor light. It is believed to affect brain chemicals linked to mood and sleep. There are wide ranges of products available at Rehab Store that aid in providing light therapy via exposure to specific wavelengths of light using lamps, light boxes and therapy systems.

The most preferred product, Uplift Technologies Day-Light Classic Light Therapy Lamp, is designed to provide optimal bright light therapy treatment. The height adjustable legs allow the light to be positioned at the appropriate height and angle. The white diffusing lens eliminates glare and evenly distributes the light. It lifts the spirits with the combination that balances your body clock, leaving you feeling rested, refreshed, and nourished all over.

Product like Northern Light Technologies SADelite Desk Lamp is a bright light therapy system which delivers bright light by combining high-output fluorescent tubes with a large high-performance parabolic reflector. This results in a highly efficient unit. It can also be used at home or at the office, for any task that requires bright lighting.

Massage Therapy

Proven Ways To Deal With Seasonal Affective Disorder

Massage therapy is more than relaxing. Studies have proven the physical and emotional benefits of even a single massage therapy session. It works like a wonder to relax and sooth muscles and mind. Massage creams and lotions have great effects on the skin. Go for efficient product like Biotone Nutri-Naturals Massage Lotion that combines skin healthy, vitamin rich ingredients to create a silky, emollient lotion that goes beyond basic moisturizing. It provides gentle friction and the ideal glide that leaves skin smooth and nourished. Perfect for full body massage and may also be used daily as a skin care moisturizing lotion. You can even try massage cushions or self massage through Wagan Infra-Heat Massage Cushion. It has a sleek, ergonomic design that maintains natural position and posture of body. It produces infra-heat in lower back for quick relaxation. It consists of multifunctional control that targets specific areas of the body. This cushion is ideal for use in car, home, and office.

Physical Exercise

Proven Ways To Deal With Seasonal Affective Disorder

Another treatment for SAD is exercise. Exercise and other physical activity produce endorphins, a chemical in the brain that act as a natural mood lifter, increase pleasure and act as painkillers. The health benefits of regular exercise and physical activity are hard to ignore. It escalates the energy level and leaves you with a sense of wellbeing. Make exercise a part of your weekly schedule for optimum benefits. The Dynatronics Naugahyde Exercise Matis a popular product to help get your fitness routine started. Unite it with Aromatherapy oils for maximum mood-lifting benefits.

Dietary Changes

Monitor what you have been eating and drinking. Minor amendments to your normal diet could result in big changes in your mood, wellness and vitality. Add foods that contain Melatonin and Omega-3 fatty acids. It has helps in decreasing the symptoms of SAD.

Proven Ways To Deal With Seasonal Affective Disorder

 

There are still many other products available at www.rehab-store.com to counteract the effect of SAD. Stay motivated and do prefer consulting your health care professional if the situation turns severe.

 

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