Five Best Exercise Aids for post-COVID Pulmonary Rehab for 2021

Pedal Exercisers     |    Exercise Bands & Balls     |    Yoga & Pilates      |    Treadmills     |     Weight Training

Pulmonary rehabilitation has been recognized by health care experts around the world as one of the primary ways of battling the after-effects of COVID-19. Exercise and fitness regimes concentrated on recouping from breathing difficulty, body pain, and muscle weakness, have been deemed as the perfect response to the side effects of the pandemic.

COVID-19 took the world by storm last year and since then has left its impact on global health to a great extent. Many third-world countries are still fighting the pandemic whereas many have begun or completed the vaccination process. While countries around the world have begun restoring normalcy, the effects left behind by the pandemic on the people who have suffered the disease have been many. Difficulty in breathing, overall weakness, joint pain, etc. is a few of the many negative impacts left behind by COVID in recent times.

Post-COVID pulmonary rehabilitation can help restore normalcy to an individual’s health and wellness by allowing the body to recuperate efficiently and comfortably. There are several pulmo-rehab tools you can use to enhance the process of post-COVID rehabilitation depending on the area of the body you feel has been affected by the condition. Here are the five best exercise aids for post-COVID pulmonary rehabilitation you can choose from.

 

1. Pedal Exercisers

Pedal exercisers are designed to provide excellent cardiovascular fitness as well as overall body fitness. Designed with the idea of incorporating a bicycle-like experience in one section, pedal exercisers are great for not just leg exercises but can also be used to flex the arms and the shoulders. The upper body is the most affected post-COVID and pedal exercisers can help strengthen the muscles of the upper body whilst increasing the strength of the chest muscles and increasing lung capacity.

Top Three Pedal Exercisers of 2021

1. Cando Deluxe Pedal Exerciser with LCD Monitor

Cando Deluxe Pedal Exerciser with LCD Monitor is an inexpensive and portable exerciser for both the upper and lower body. It features a digital LCD display that keeps track of the amount of exercise performed, including Scan, Speed, Distance, Timer, Odometer, and Calories burned. It requires 2 AA batteries (included). It can be used on the floor for foot pedaling, or on the tabletop for hand pedaling. Wide leg spread and non-marring feet keep the exerciser stable even when the patient has little muscle control. It wraps around adjustable foot straps for use with or without shoes. Its adjustable tension nob allows for easy changes in pedaling difficulty level and pedal forwards or backward.

2. Medline Lightweight Digital Pedal Exerciser

Medline Lightweight Digital Pedal Exerciser is easy to use and helps to increase mobility flexibility and endurance in both the upper and lower body. Exerciser features chrome-plated steel tubing for added strength, stability, and durability. Electronic display denotes exercise time, revolution count, RPMs, and calories burned. It has non-slip pedals grip shoe bottoms for ease of use and it folds up for compact storage when not in use. This Pedal Exerciser is latex-free.

3. Kinetec Kinevia Active Passive Trainer

Kinetec Kinevia Active Passive Trainer provides an intelligent exercise therapy system for the lower limbs, with options to provide active, passive and assisted therapy, the Kinetec Kinevia has a 7-inch touch screen display that guides the therapy and it can be easily adjusted for different patients without tools. Additionally, the exercise therapy system has a dedicated design for lower extremities, tool-free adjustments for pedal radius and width. The Kinetec Kinevia therapy system is evolution compliant, moreover, it comes with a 5-year warranty for frame and a 2-year warranty for electronics. All of these features make the Kinetec Kinevia a great product to possess.

 
 

2. Exercise Bands & Balls

Exercise bands and balls are the perfect exercise equipment that is designed to be simple in structure and even simpler in use. Stretching exercises are a great way to increase the strength of the muscles of the body while also improving blood circulation. These stretching exercises are an excellent option to add to your pulmonary rehabilitation routine. They can improve the blood circulation in your body post-COVID and can also enhance your breathing capacity.

Top Three Exercise Bands & Balls for 2021

1. TheraBand High Resistance Bands

TheraBand High Resistance Bands is designed for limited strength training, providing resistance ranging from 2 to 14 pounds. These full-size high-resistance bands, however, provide new levels of resistance between 15 to 50 pounds for more advanced rehabilitation and recovery. These Resistance Bands are designed to improve sports performance, elevate fitness and increase strength, perfect for adding tension to common exercises or assisting pull-ups and dips.

2. Aeromat Ecowise Pilates Ball

Aeromat Ecowise Pilates Ball is great for adding challenge and variety to exercises for muscle sculpting and recovery. It is used behind the rib cage for abdominal curls, between the ankles for the teaser, under the ribs for side stretch, and more. It has a tacky and lightly textured surface which reduces slippage. It is made with anti-burst phthalates-free PVC and natural color dye. The Aeromat Pilates Ball inflates with straw to approximately 9", adjust the inflation level as desired.

3. Norco Rainbow Latex-Free Exercise Bands Multipacks

Norco Rainbow Latex-Free Exercise Bands Multipacks include individually wrapped bands that measure 5 ft. (1.5m) in length and basic exercise instructions. These color-coded levels are designed to progressively help improve strength, range of motion, and endurance in almost any muscle group. Complete Multipack includes a set of all five band levels whereas Resistance Multipacks include a set of three band levels.

 

Yoga is one of the most ancient forms of recuperating from any condition and has been passed down from generations, improving and learning, to increase output. Pilates on the other hand is a more modern form of enhancing your body’s fitness and health. The common and most important benefit of both is the enhancement of the respiratory system which is paramount for a pulmo rehab routine. Yoga and Pilates are both designed to help regulate your breathing by allowing you to control the air that goes into your lungs and training the muscles to pull in as much of air as they can thus improving lung capacity. Since Yoga and Pilates both require utter concentration, comfort is of the highest priority. Choosing the right yoga mat can help you comfortably practice your yogic positions and the right Pilates equipment can ensure safety and comfort.

Top Three Yoga Mats for 2021

1. Aeromat Yoga Mat Bag

Aeromat Yoga Mat Bag has a stylish design and is a great companion for traveling. It is lightweight, easy to carry, and has a convenient adjustable buckle. It features extra pockets for storing personal belongings and sufficient room for additional yoga props. One size fits all yoga mats and it is available in khaki color only.

2. Aeromat Yoga Block

Aeromat Yoga Block has EVA foam structure. It features soft and smooth surface but it is rigid enough to support. This functional tool not only assists with proper alignment, but it also gives support. The Yoga Block has beveled edges for extra comfort, is extremely durable and lightweight. The Aeromat Block helps extend, support and deepen the stretches and helps in proper alignment. Subsequently, the Yoga Block aids the user in holding postures for longer durations and ensures stability. The phthalate-free block provides the added benefit of being used as a seat for meditation as well.

3. Aeromat Elite Workout Mat With Eyelets

Aeromat Elite Workout Mat With Eyelets is made of phthalate-free, PVC, closed-cell foam. It is a durable half-inch thick foam mat that provides sufficient padding and comfort when performing floor exercises. It is lightweight, easy to roll up, and comes with grommets used for hanging on the rack. The workout mat helps promote healthier workouts; the user can use it for floor exercises such as crunches, leg lifts, and planks. The smooth, non-slip mat surface is easy to clean with a damp cloth, and the mat is extensively soft on feet, hands, elbows, and hips for added comfort of the person using it. The mat can make your workout sessions fun and longer than usual since it does not absorb liquids or perspiration.

 

Top Three Pilates Aids for 2021

1. Aeromat Deluxe Pilates Ring

Aeromat Deluxe Pilates Ring is a great workout tool for inner-outer thighs, upper arms, and chest. It features a molded grip that offers great comfort with more durability and traction. This ring is lightweight and portable and its fiberglass ring structure offers more responsive resistance than the spring steel structure.

2. Aeromat Ecowise Relaxation Cork Set

Aeromat Ecowise Relaxation Cork Set is made with sustainable cork, from the bark of a cork oak tree, the fine-grained surface provides easier but sturdy hand grip. It is great tool to use combined or individually for relaxation, rehabilitation, and meditation. The block features smooth and contoured edges that provide extra comfort. The massage balls feature a high-density structure for targeting specific tight muscle groups.

3. FlagHouse Incline Mat

FlagHouse Incline Mat is used for tumbling, basic rolls, front-drive recovery, and walkovers. It comes with heavy 18-ounce vinyl-coated nylon covers and dense urethane-foam filler. It has an extra 1-1/4 inches layer of polyethylene foam for added support.

 

Treadmills are the next step to strengthening your body and enhancing the overall health of the body post-COVID. Treadmills play an important part in a pulmonary rehabilitation routine by providing scope for not just overall health but also concentrating the routine on the enhancement of the respiratory system by improving the strength of the muscles and increasing breathing capacity. You can use your treadmill during the start of the program by simple walking schedules to get back on your feet and can shift from walking to jogging and from jogging to running as soon as you feel the fitness gushing through your veins.

Top Three Treadmills of 2021

1. SCIFIT AC5000M Treadmill with Medical Handrails

SCIFIT AC5000M Treadmill with Medical Handrails has low starting speed, large user capacity, and a comfortable walking surface. It features a side handrail for added safety and switches for speed and elevation. The emergency stop magnets provide added security and safety. The handrails, reverse and decline features are standard. It also meets current leakage protection standards.

2. MATRIX T7xe Treadmill

MATRIX T7xe Treadmill has Vista Clear television technology that provides the most vibrant picture quality in the industry. It has the ultimate deck impact absorption system to provide superior performance and durability, offering over 25,000 miles of maintenance-free performance. The exclusive 5hp dynamic response drive system continuously monitors and adjusts to the user footfall to ensure a perfect stride.

3. The Abs Company Treadmill

The Abs Company Treadmill is one of the most effective exercise equipment. It’s total-body workout equipment that improves strength, stamina, speed, and power. It is green so all the power comes from the user. The flat low friction roller deck design allows for maximum functionality and versatility and replicates all sled exercises – including sprints. It is designed to simulate athletic movements performed on-court/field — great for developing sports-specific stability, speed, and power. It features a bi-directional brake forward or backward which allows to quickly change directions (forward, lateral, backward). It trains how to generate a maximum ground reaction force.

 

Weight training is the final stage of an optimum pulmonary rehab routine. The main aim of weight training is to strengthen the muscles to their maximum so that any future conditions that are born out of the bane of COVID-19 can be either averted or managed easily. Weight training helps you strengthen the muscles of the body and increase core body strength thus reducing the chances of weakness, fatigue, and other side effects caused by COVID over time. Depending on your needs you can choose the intensity of the weight training schedule you need and can consult a medical professional for the same.

Top Three Weight Training Aids for 2021

1. All Pro Adjustable Hands Free Wrist Weight

All Pro Adjustable Hands Free Wrist Weight is designed for freedom of wrist and hand movement. Contour-foam cushioned fit providing padding against wrist. It features a touch fastener closure and gives friction-free comfort. Cushioned flap protects the wrist and keeps weights secure and weights can be added or removed as required for progressive resistive exercise. It is latex free and one size fits all.

2. Body Sport Neoprene Dumbbells

Strengthen and tone your muscles with the Body Sport Neoprene Dumbbells collection that are made of solid metal and coated with neoprene. They feature hexagonal ends. These dumbbells are durable, long-lasting, resistant to rust, and are great for everyday use. The all-black color will add a classic look to your weights collection.

3. Body Sport Weight Training Bag

Body Sport Weight Training Bag is a functional training bag designed for developing muscle power and building body strength. Built with durable material for long-lasting use Weights inside are evenly distributed, and will not shift after long term use

 

Where to Buy Aids for Pulmonary Rehabilitation Online?

At Rehab Store, we have carefully selected the best pulmonary rehabilitation aids to help you enhance respiratory health and improve overall body fitness to combat the residual effects of COVID-19. Choose from the best manufacturers and brands at amazing prices!

 

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