Sammons Preston Ankle/Wrist Weights

Name: Sammons Preston Ankle/Wrist Weights
Brand: Performance Health/Patterson Medical
SKU: 33204
Price: 23.2677001953125 USD
Availability: InStock

Brand/Manufacturer: Performance Health/Patterson Medical

Sammons Preston Ankle/Wrist Weights provide an excellent option for strength building. Easy-attachable cuffs can be applied to wrists or ankles for safe, added resistance with almost any exercise. A variety of color and weight options allow the cuff weights to fit the needs of its users. Perfect for any exercise or physical therapy program.

Why Choose Ankle/Wrist Weights

Wrist weights make your arm muscles (biceps and triceps) and shoulders stronger and more toned.
Ankle weights help strengthen your leg muscles when you lift your legs and also boost your core muscles' overall strength.

Item# 517001

Item #	Desc	Pkg	Price
517001	1 lb, Light Blue	Each	$31.36 $23.27
517003	3 lbs, Gold	Each	$38.04 $28.21
517007	7 lbs, Yellow	Each	$80.59 $59.73
A80137	10 lbs, Blue	Each	$133.15 $98.66

Features of Ankle and Wrist Weight Set

Easy Color Coding: These weights have colors to help you pick the right one for your exercise.
Comfortable Fit: They're shaped to wrap around your wrists or ankles comfortably and stay in place.
Secure Straps: They have strong Velcro straps to keep them in position, and you can adjust them.
Easy to Clean: You can wipe them clean to keep them fresh.
Sold Individually: You buy them one at a time, not in pairs unless you get a set.
Durable Design: They have strong stitching, Velcro straps, and a grommet for hanging.

What To Buy With Ankle and Wrist Weight

CanDo Iron Disc Weight Plates
Body Sport Weight Bar For Pump Set
Body Sport BOSU Storage Rack

Product Assembly and Application

Put the weight bars you want into the pockets on the cuffs. Then, close the Velcro at the end of each pocket to keep them in place.

Ankle Weights:

Wrap the weight around your lower leg, right above your ankle, and make sure the weight pockets are on the outside. Pull the Velcro strap(s) tightly and fasten them across the Velcro strip(s) on top of the weight pockets.

Wrist Weights:

Wrap the weight around your lower arm, just above your wrist, and have the weight pockets on the outside. Pull the Velcro strap tightly and wrap it across the Velcro strip on top of the weight pockets.

Exercise Instructions of Ankle and Wrist Weight Set

Before using Ankle/Wrist Weights, warm up by doing each exercise 3-5 times.
Do 1-3 sets of each exercise with 8-12 repetitions.
Rest for about 30-60 seconds between sets.
Make sure you move your arms or legs fully during each exercise.
Do the same number of reps with each arm or leg to keep your muscles balanced.
If you can't do 8 reps comfortably, take more rest or use lighter weights.
If you're not feeling tired after 12 reps, reduce rest time or use heavier weights.
Don't do these exercises more than 2-3 times a week.
Give yourself a break of 24-48 hours between each session with Ankle/Wrist Weights.

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