Norco Rainbow Latex-Free Exercise Bands

What to buy with Latex Free Resistance Band

• CanDo Exercise Band Klip
• Aeromat Inflatable Massage Ball
• CanDo Double Loop Webbing Stirrup For Band And Tubing

What different exercises can be done with Norco Rainbow Exercise Bands?

External Rotator Cuff Exercise

Improves posture and defines shoulders:

• Lie with back on floor, knees bent and elbows tucked against sides.
• Raise fists towards ceiling, palms facing each other.
• Hold band securely with hands approximately shoulder width apart, shortening the length to create resistance.
• Hold the band with one hand to keep it anchored in front of body while pulling the other arm halfway to the floor.
• Avoid twisting the wrist, and keep shoulders flat on the ground.
• Do not extend farther than is comfortable.
• Hold for 1 second.
• Return to starting position.
• Repeat

Reverse Grip Triceps Pressdown

Firms and tightens the back of the arms:

• Anchor band at top of door using Norco Universal Loop Attachment.
• Stand with feet 12" to 18" (30 to 46cm) apart, elbows anchored at sides with arms bent at a 90° angle.
• Grasp band with palms facing up.
• Pull band downwards, keeping the wrists straight, until the elbows are extended straight out (but not locked).
• Do not move the upper arm during exercise motion.
• Hold for 1 to 2 seconds.
• Return to starting position.
• Repeat.

Seated Abdominal Crunch

Tightens and flattens the stomach:

• Anchor band at top of door using Norco Universal Loop Attachment.
• Sit erect with back to door, elbows anchored at sides.
• Hold band at shoulder level with arms bent.
• Without moving the arms, crunch torso forward and downward.
• Curl in, tightening stomach and squeezing the abdominal muscles.
• Hold for 1 to 2 seconds.
• Return to starting position.
• Repeat.

Thigh Abductor Exercise

Firms and tones outer thighs:

• Stand with feet 12" to 18" (30 to 46cm) apart.
• Secure band under one foot. Loop band around the other ankle, with toe pointed straight out.
• Place hand on chair back.
• Adjust position so band is taut.
• Pull leg away from body, keeping knee and toes straight.
• Do not bend at waist.
• Hold for 1 second.
• Return to starting position.
• Repeat

Short Range Biceps Curl

Firms and tones the front of the arms:

• Stand on band with feet approximately 12" to 18" (30 to 46cm) apart, neck relaxed, chin tucked.
• Grasp band with arms resting at sides, palms facing up. Anchor elbows in front of hips/abdomen.
• Alternately raise hands up towards shoulders, bending at elbows. Hold for 1 to 2 seconds.
• Return to starting position.
• Repeat, alternating arms.

Rainbow Latex-Free Exercise Bands Color Progression Chart

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