Osteoporosis - Products for Treatment and Management | Postural Supports | Exercise Equipment

Osteoporosis is a condition wherein increased bone weakness leads to the increased risk of broken bones. According to the NIH, more than 53 million people in the US have osteoporosis or are at risk of developing it. Human bones are made with small spaces within them shaped like a honeycomb. Osteoporosis is when these spaces increase in size thus making the bone brittle. Spine, forearm, and hip bones are usually targeted by this disease. Chronic pain and a reduced ability to carry out routine activities usually occur following a broken bone. Osteoporosis can affect anyone, but women are more likely to be affected than men. It develops slowly over years and affects the structure and strength of bones, making fractures more likely than before. Even a minor fall or sudden impact can result in a bone fracture.

What are the Symptoms of Osteoporosis?

Some common signs of osteoporosis are as follows:

• Fractures of the spine, wrist, or hip
• Pain in bones or muscles of the back and neck
• Gradual loss of height
• Stooped posture

Risk Factors for Osteoporosis

There is no exact cause for osteoporosis but there are a few risk factors that might increase the chances of a person being affected by the condition. They are:

• Age – Age is one of the major risk factors of osteoporosis since the bone grows weaker as a person ages. Once a person reaches their thirties the body begins breaking bones faster than the body can replace the density thus making it weaker or brittle. Osteoporosis increases the weakness in the bones and causing them to crack with the smallest of jerks or pressures.
• Menopause – Women are more prone to osteoporosis then men, and one of the major reasons is that menopause is a common risk factor for osteoporosis. Occurring among the women of the age group 45 to 55, osteoporosis is common among women who are approaching menopause, going through menopause, or have just gotten over menopause.

Other risk factors include:

• Family history of osteoporosis
• Poor nutrition
• Physical inactivity
• Smoking
• Low body weight
• Small boned frame

How to Manage Osteoporosis?

To reduce the risks of broken bones due to osteoporosis, you should go for a good diet and some healthy lifestyle changes. Exercise, fall prevention, and postural support products can also help in reducing the impact of osteoporosis.

• Fall Prevention - Fall prevention products like non-slip mats and hip supports can help in reducing the risk of accidental falls and its impact on users. Since a minor fall can result in a bone fracture, it is always better to prevent such falls.
• Exercise - One of the best ways to keep bones strong is exercising. Exercise and rehab products help build and maintain the bone mass and density. In particular, weight-bearing exercises are specially said to rebuild strong bones naturally.
• Postural Supports - Postural supports can also help people with osteoporosis by maintaining proper posture. They can even resolve the hunched back problem due to vertebrae collapsing.
• Daily Living Aids – Weaker bones result in lesser strength to lift, hold, pull, or push objects. Daily living aids such as dining aids, drinking aids, dressing aids, kitchen aids, and homecare accessories can help cope with the loss of strength due to osteoporosis while also protecting the bones from excessive pressure and injuries.
• Nutritional Supplements – Calcium deficiency in the body can often cause weakness in the bones. The deficiency of other nutrients as well can directly affect the health of the bones. Including nutritional supplements for stronger bones along with a healthy diet can reduce the chances of osteoporosis.

Diet for Osteoporosis

A healthy diet is essential for maintaining overall body health. A healthy diet for osteoporosis can be of great help in strengthening the bones and keeping the condition away. Include foods such that contain nutrients such as:

• Calcium
• Vitamin D
• Proteins
• Magnesium
• Vitamin K
• Zinc

Exercise for Osteoporosis

There are a few specific exercises you can include to manage as well as prevent osteoporosis, especially in women. They are:

• Climbing stairs
• Leg Presses
• Squats
• Pushups
• Weight Training
• Resistance Bands
• Exercise Machines
• Shoulder Pulleys
• Exercise Pedals

Where to Buy the Best Osteoporosis Products for Online?

At Rehab Store, we have a wide range of premium and best osteoporosis products that are designed to help treat, manage, and prevent osteoporosis. Choose from the best aids for osteoporosis at amazing prices and discounts from top manufacturers and brands.