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The low back or lumbar region is the bottom part of your back where the spine connects to the pelvis, bearing the weight of your upper body. The lumbar region experiences a lot of movement and stress that may lead to wear, tear, and injuries. Almost everyone gets low back pain at some point in life, even if there are no prior injuries or risk factors.  

Lower back pain is not always serious and often gets better on its own. When it does not, your doctor may recommend lumbar back braces that are effective in relieving pain when used with other treatment modalities. 

What are Lumbar Back Braces? 

Lumbar back braces are specifically designed devices that support and stabilize your lower back or lumbar spine. Lumbar support brace improves posture and benefits people with lower back pain and conditions affecting the lower back. Lumbar brace wraps around the lower back to immobilize the lumbar region after an injury or surgery to give your body time to heal. 

Rehab Store offers a vast selection of lumbar back supports that provide external support to the delicate structures of the lumbar and sacral region. Lumbar braces can help provide postural support, immobilize the spine, relieve pain, and protect the back from further injury. These durable and affordable lumbar back braces are from top brands like Rolyan, FLA, Procare, and many more. 

Common conditions that may require the use of a Lumbar Support Belt 

A lumbar brace may benefit individuals with the following conditions: 

  • Osteoarthritis  
  • Spinal stenosis  
  • Facet syndrome 
  • Muscle tension and strain 
  • Degenerative disc disease 
  • Herniated disc 
  • Spondylolisthesis 
  • Fracture  
  • Sciatica 
  • Scoliosis  
  • Back pain after pregnancy  
  • Post-operative healing 

Who might benefit from a Lower Back Brace? 

A lumbar support brace is useful for: 

  • People who had low back surgery 
  • People who had an acute low back injury 
  • People whose occupations involve heavy lifting 
  • People who have back pain and want to do workouts in a gym 
  • People who sit on heavy machinery for a long period during the day, like construction workers  
  • People who do a lot of twisting at their job and have developed back pain 
  • People who want some temporary relief from a locked-up lower back 

How to use a Lumbar Support Brace safely? 

Get a lumbar back brace fitted by the doctor: A lumbar brace will serve the purpose if it is the right size and fits you properly. Your medical provider will guide you in selecting a brace of the right length and style for you. 

Wear your lumbar support belt as directed: You may need to wear your lumbar back brace during certain activities or all the time. The doctor may ask you to wear the back brace during any activity that could injure your back. 

Your physician will show you how to put the lumbar brace on and adjust it. Make sure the brace fits properly and does not move out of place; otherwise, it could cause more injury. 

Care for your lumbar brace: If your lumbar back brace is made of washable fabric, wash it with mild soap and water. Wipe the fiber or plastic brace with disinfectant or hand sanitizer. Dry the brace properly before wearing it again. 

Inspect the lumbar brace often; if it is damaged or broken, do not wear it. 

Strengthen your lower back as directed: You may need to strengthen your lower back by doing exercises as directed by your physical therapist. 

Seek medical care: If your back pain worsens or your skin is sore after wearing the brace, inform your medical provider. 

Benefits of Lumbar Brace  

Following are some of the benefits of wearing a lumbar back brace: 

  • Relieves pain due to spinal injuries 
  • Offers support during strenuous activities 
  • Prevents chances of sprains and muscle spasms 
  • Offers compression to stabilize the lumbar area 
  • Enhances trunk stability for those with back injuries 
  • Helps treat acute or chronic lower back pain 
  • Helps maintain normal spinal alignment 
  • Improves performance in weight training and other sports such as weightlifting  
  • Helps maintain better posture while bending and lifting 
  • Accelerates recovery from lower back surgeries 

How to choose Best Back Brace for Lower Back Pain 

1. Soft lumbar brace vs. rigid lumbar brace 

A soft lumbar brace is primarily used to provide lower back muscular support following surgery. Your pain doctor may recommend a soft lumbar brace along with strengthening exercises to get you back to your normal daily activities.  

A lumbar corset is also used for those with extensive arthritis or mild lumbar instability since additional muscular support can help relieve low back pain. 

A rigid lumbar brace is often recommended when your spine lacks stability or requires an added level of support, and this may include vertebral compression fracture, spondylosis, spondylolisthesis, etc. 

2. Material of the lumbar brace 

Keep an eye on the material used when shopping for a lumbar brace. Most lumbar back braces are made of polyester, neoprene, or mesh fabric to give the wearer flexibility and breathability while still offering optimal support.  

If you want stronger support over comfort and flexibility, select a lumbar brace supported by sturdy metal struts or support stays. 

If you are planning to wear the back brace beneath your clothes, ensure that the material is soft on your skin and does not irritate. 

3. Size of the lumbar support belt 

Most lumbar braces come in a universal size with adjustable belt wings to ensure a snug fit. However, take appropriate measurements of your lumbar area and follow the manufacturer’s size guide to get the proper-sized back brace. 

4. Maintenance of the back brace 

Machine-washable back braces are easier to maintain. If you plan to wear the lumbar brace often, it is good to buy a brace that is machine washable. 

Top Reviewed Back Braces for Lower Back Pain 

  1. Actimove Compression Back Support 
  2. Advanced Orthopaedics Lightweight Lumbo Lite Lumbar Orthosis 
  3. Advanced Orthopaedics T.L.S.O. Support 
  4. Lohmann & Rauscher epX Back Support 
  5. FLA Orthopedics Deluxe Lumbar Sacral Support 

Where to buy Lumbar Back Braces online? 

Rehab Store carries an extensive range of lumbar braces that help treat a myriad of lower back conditions. Lumbar back braces are perfect to wear while at work, exercising, and for various other situations. We supply high-quality lumbar back supports from top-selling manufacturers like Optec USA, Enovis, Otto Bock, etc. Place your order with us today! 

Research Papers on Lumbar Back Supports