OPTP Treat Your Own Knee Book

OPTP Treat Your Own Knee Book presents a mechanical background of knee pain, together with self-management guidelines and an exercise program for pain sufferers. The book features the same easy-to-use, understandable format as other mckenzie handbooks, and the practical text enables patients to engage in beneficial postures, activities, and exercises to improve present symptoms of patellofemoral syndrome and anterior knee pain and limit future problems. It is the most recent addition to robin mckenzie bestselling series of a self-help book.