OPTP 7 Steps to a Pain Free Life

OPTP 7 Steps to a Pain Free Life shows how to rapidly relieve back, neck and shoulder pain using the McKenzie Method and simple exercises. In the revised and updated version of OPTP 7 Steps to a Pain-Free Life, Robin McKenzie covers common causes of lower back and neck pain, shoulder pain, the vital role discs play in back and neck health, and easy exercises to alleviate your pain.