Shin Splints | Pain Relief Products | Buy Calf and Shin Supports

 
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Shin Splints also known as the medial tibial stress syndrome is characterized as the pain caused due to the inflammation of the tendons, muscles and bone along the inner edge of the tibia also called the shin bone. Often caused by overusing this specific set of muscles, this pain usually develops after a physical activity especially running, jogging, or playing a sport for too long. Any rigorous sports activity can result in shin splints mostly in the beginning of a fitness program. Shin splints are a common problem among people who engage in heavy physical activity that involves excessive use of the legs and stresses or strains the muscles of the legs.

What are the Symptoms of Shin Splints?

Pain is one of the first symptoms of shin splints accompanied with a gradually increasing inflammation in the shin.
Other common symptoms include:
  • a dull ache in the front part of the lower leg
  • pain that develops during exercise
  • pain on either side of the shin bone
  • muscle pain
  • pain along the inner part of the lower leg
  • tenderness or soreness along the inner part of the lower leg
  • swelling in the lower leg (usually mild, if present)
  • numbness and weakness in the feet

What are the Causes of Shin Splints?

  • Usually, excessive force and straining of the muscles of the shin is what causes shin splints. The excessive force stresses the muscles thus causing inflammation and increases pressure against the bone which sometimes can causes stinging pain.
  • Shin splints can also be caused by minor hairline fractures of the shin bone or major fractures in other parts of the leg.
  • Sometimes, the excessive stress on the bone can cause it to crack and might develop into a major fracture if the shin isn’t given enough rest and rehabilitation

Risk Factors of Shin Splints

Although shin splints are generally caused by overworking the muscles around the shin, there are other risk factors that might directly or indirectly cause shin splints or affect the intensity of the condition:
  • Bone or muscle deformities
  • Rigidness of the muscles
  • Running downhill at speed
  • Running or walking on uneven surfaces at a stretch
  • Wearing wrong sized or worn out shoes
  • Playing a sport for too long

Treatment of Shin Splints

Shin splints are not a fatal condition and can be easily relieved using rehabilitation techniques at home.
  • Elevation – Elevation is a simple technique that uses elevating pillows or other elevation aids to raise the leg while sitting or sleeping to relieve the pressure off the leg. Elevation also helps in improving blood circulation to the legs and reducing inflammation in the muscles.
  • Cold Therapy – Cold therapy is an overall rehabilitation technique to not only help relieve pain and inflammation but also improve blood flow and reduce the pressure on the muscles. Using cold packs, ice packs, cold therapy systems, or cold therapy machines can help you provide targeted therapy to the shin bone and the muscles thus relieving the condition.
  • Pain Relief – Pain relief therapies such as heat therapy, electrotherapy, sound therapy, magnetic therapy, etc. and pain relief aids such as lotions, ointments and pain reliever caplets can help relieve the stinging pain caused by shin splints. Once the pain has been subsided a little, other techniques can be used to completely eradicate the condition.
  • Compression Therapy – Compression therapy includes using compression stockings and compression bandages around the shin region to provide gradual compression to the muscles thus improving blood flow and reducing inflammation and pain in the muscles.
  • Massage Therapy – Massage therapy is a great way to not only relieve pain and inflammation but also relieve the pressure off the muscles. Massage therapy aids such as rollers and electric massagers help in strengthening the muscles as well to make them less vulnerable to the condition in the future.
  • Orthopedics – Orthopedics for shin splints includes using splints, braces, and stirrups that are designed to provide immobilization and compression while supporting the muscles and the shin bone and protecting it from further stress and damage.
  • Surgery – Surgery is the last resort and is rarely opted for to treat shin splints. But in a situation where the pain and inflammation do not subside at all, surgery is performed on the fascia muscles by making minor incisions in them to relieve the pressure and pain and reduce the inflammation.

Where to Buy the Best Shin Splints Products Online?

At Rehab Store, we have a vast range of premium and best shin splints products that are designed to relieve pain and inflammation and support the muscles and shin bone to avoid further damage. Choose from the best shin splints aids at amazing prices and discounts from top manufacturers and brands.