FabStretch Four Level Incline Board

More Information

• Instructions For Use:
  - CanDo Incline Board is ready to use. Simply lift up the stepping surface and place molded handle into the desired opening on the ladder (marked with the incline angles).
  - Choose from 5 different incline angles: 0 degrees (flat), 5 degrees (4"), 15 degrees(6"), 25 degrees (8") and 35 degrees (10").
  - Start your warm-up and stretching Calf, Hip, Back stretch exercise by setting the incline of the board at 5 degrees or 15 degrees.
  - As you become more limber, increase the inclination of the board as needed.
  Calf stretch
  - Stand on the board. Raise yourself up on your toes, hold, then relax by lowering heels until feet rest on board.
  Calf, Hip, Back stretch
  - Place board against a wall. Stand on board with legs together. Stretch your legs, hips, and back towards the wall until your head and body touch the wall.
  Achilles/Soleus stretch
  - Lean against a support or wall. Bend both knees. Keep your feet on the board until you feel the stretch in your Achilles tendon and lower calf. Alternate legs, bending one while stretching the other.
  Hamstring stretch
  - Grip the ladder to steady yourself and hold the stretch position.
  Plantar Fascia (arch) stretch
  - Position yourself on the board leaning against a wall. Support yourself on your toes with your back against the wall. Hold this position
• Caution: Check with your health care provider before starting any exercise routine.

Customer Reviews