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Redcon1 MRE Bar Meal Replacement Bar contains only whole-food sources which would not upset stomach, cause cramping, or give unwanted gas. This bar has a meager 6g of sugar with a healthy ratio 29 grams of carbohydrates and 20g of protein that is balanced with 9 grams of fats. These macro counts are perfect to fuel workout without a drastic insulin spike and perform at best.
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