Polar Fusion Tiger Tail Rolling Muscle Massager

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• When To Use?
  - Pre-activity or workout: Roll to help warm up muscles and help prepare muscles for activity. Simply roll each muscle group 15-30 seconds.
  - During activity or workout: To help relieve cramps, aches, soreness and tightness.
  - Post-activity or workout: Total body roll and rubdown to help muscle recovery as well as prevent aches, soreness and discomfort.
• General Instructions:
  - Apply pressure with both hands.
  - For best results disengage or try to relax your muscles when using the Tiger Tail as this allows you to massage into the belly of the muscle.
  - To relax your leg, remove weight by sitting down or elevating your leg on a chair, step, bench, etc. Y
  - Good sore hurt should be between a level 5 and level 7 of discomfort.
  - Always follow muscle paths.
  - Roll gently over bones such as the spine, shoulder blades, collar bones, shin bones, etc.
  - It typically takes 10 to 20 rolls or 10 to 20 seconds over each muscle group to warm up healthy muscles.
  - To be most effective, it works best to progressively press deeper into the muscle area with each roll.
  - Tender knots in the muscle can prevent full range of motion, while causing aches, discomfort and early muscle fatigue.
  - Tender muscle knots come in various sizes, like a pin head, pea, noodle or small pickle.
  - When passing over a muscle knot, minor discomfort or tenderness may be experienced.
  - To minimize a muscle knot, 3 sets of 10 seconds of firm, constant, focused rolls on the muscle knot with light but firm rolling over the larger muscle in between the 10 second sets is recommend.
  - Reoccurring or stubborn muscle knots often need additional attention.
  - Slowly and gradually work the Tiger Tail deeper into the muscle to work out the muscle knot.
  - Using the Tiger Tail 2 to 3 times a day may help.
  - Use the thumb tools to work muscle knots in difficult to reach spots or in areas you may otherwise have difficulty applying pressure.

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