Polar Ankle & Foot Pain Relief Kit

How to use Polar Ankle And Foot Pain Relief Kit?

• Usage of Soft Ice Hot & Cold Therapy Packs:
  - Use this soft, cotton-backed wrap for relief from bruises, bumps, cuts,              scrapes, muscle aches, swelling, insect bites, chronic pain, post-surgery            recovery and much more.
  - Store the Soft Ice Packs in the freezer. Remove when ready and insert              directly into the wrap.
  - Position over the targeted area and secure with hook and loop tab closure.
  - For acute pain, use cold therapy during the first 48 hours and alternate with      heat after the swelling goes down.
  - For chronic pain, follow with moist heat therapy.
  - Please Note: Doctors typically recommend the application of cold or heat          therapy not exceed 20 minutes at a time. Allow 20 minutes between                applications.

• Usage of Thera-Temp Moist Heat Ancle Wrap:
  - Fold the wrap so the white fleece side is inside the fold, with the black side      out. Place in a clean microwave, alone, for the recommended time period on    the tag.
  - Remove from the microwave and test for temperature - if the wrap is too          hot, allow it to cool before using. If it is not hot enough, refold and put back      in the microwave for an additional 10 seconds. Retest.
  - Position the wrap on the targeted body part and secure with hook and loop      closures, or use the adjustable, detachable hook and loop elastic belt.
  - For acute pain, use cold therapy during the first 48 hours and alternate with      moist heat after the swelling goes down. (Always use Soft Ice packs when        swelling occurs)
  - Please Note: Doctors typically recommend the application of cold or heat          therapy not exceed 20 minutes at a time. Allow 20 minutes between                applications.

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