Features of Optimum Nutrition Gold Standard 100% Whey Protein Powder
- High-quality protein: The protein powder is made from a blend of whey protein isolate, whey protein concentrate, and whey peptides, which are all high-quality sources of protein.
- Essential amino acids: Optimum Nutrition Gold Standard 100% Whey Protein Powder provides essential amino acids, including branched-chain amino acids (BCAAs) that are important for muscle recovery and growth.
- Low fat and sugar: Each serving contains only 1 gram of fat and 1 gram of sugar, making it a good option for those who are watching their caloric intake.
- Mixability: The powder mixes easily with water or milk, without clumping or settling, which makes it easy to prepare and consume.
- Versatility: Gold Standard Whey Protein Powder can be used pre or post-workout, as a meal replacement, or as a convenient way to increase your daily protein intake.
When to take this protein powder?
- First thing in the morning, before or after exercise, between meals, with a meal
- Any time of the day, when you need a protein boost to your balanced diet
Frequently Bought Together
How to take Optimum Nutrition Gold Standard 100% Whey Protein Powder?
- Mix one scoop (serving size) of the powder with 6 to 8 ounces of cold water or milk.
- You can use a blender, shaker bottle or a glass and spoon to mix the powder with the liquid.
- If you prefer a thicker shake, you can use less liquid, and if you prefer a thinner shake, you can use more liquid.
- It is important to note that the amount of liquid used may affect the taste and texture of the shake.
- Recommended to consume the protein shake immediately after mixing to ensure that you get the full benefit of the protein.
- You can take Optimum Nutrition 100% Whey Gold Standard Protein Powder in the morning, before or after a workout, or as a meal replacement.
- It is important to follow the serving size guidelines on the label and not exceed the recommended daily intake of protein.
- It is also recommended to consume plenty of water throughout the day to support optimal digestion and hydration.
Frequently Asked Questions
1. How many servings are in a container of Gold Standard 100% Whey Protein Powder?
The number of servings in a container of Optimum Nutrition Gold Standard 100% Whey Protein Powder depends on the size of the container. For example, a 2-pound container typically provides around 29 servings.
2. Is Gold Standard Whey Protein Powder safe for women to take?
Yes, Optimum Nutrition Gold Standard 100% Whey Protein Powder is safe for women to take. It is a dietary supplement made from natural ingredients and provides high-quality protein.
3. What is the best way to take this protein powder?
A: The best way to take this protein powder is to mix one scoop with 6-8 ounces of water or milk, and consume it before or after a workout, or as a meal replacement.
4. Can I use Gold Standard 100% Whey Protein to gain weight?
A: Yes, you can use this protein powder as a part of a calorie surplus diet to gain weight. However, it is important to consult with a healthcare professional or a registered dietitian to determine the appropriate caloric intake for your body and fitness goals.
5. Is it safe to use?
A: Yes, this protein powder is generally safe to use for healthy adults who are not allergic to dairy. However, it is important to follow the recommended serving size guidelines and not exceed the recommended daily intake of protein.
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