Alternating hot and cold therapy, also known as contrast therapy, involves alternative applications of ice and heat to relieve the pain associated with overexertion, arthritis, and injury. This combination therapy is an effective way of treating repetitive strain injuries. ...
Read More Often when we overdo things it results in physical pain and peroneal tendinopathy is no different. Often this injury is called peroneal tendinitis since it involves pain in the outer part of the lower extremities. ...
Read More Parkinson’s, arthritis, stroke, etc., are disorders that require special adaptive utensils for daily living. These are handy and functional, particularly for the elderly. ...
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