CanDo Digi Squeeze Small Hand Exercisers

More On CanDo Digi Squeeze Exercisers

• CanDo Digi Squeeze Small Hand Exercisers indications:
  - Develops individual finger strength, flexibility, and coordination. lt also builds hand and forearm strength
• Guidelines For Use
  - Exercises should be done at a slow comfortable pace
  - Position Digi-Squeeze with the product name facing away from your palm during use. This will ensure that hand position is correct
• Suggested Exercises Follow
  - Gross Grasp Place fingers in the appropriate gray finger indentations. For right hand, place index finger on the gray indentation which is furthest to the left, the rest of the fingers will fall naturally in place in the gray indentations next to the index finger. Place the thumb in the gray thumb indentation closest to the index finger. Flex the thumb and all fingers toward the center of the unit as if making a fist
  - Hook Position Starting position as in 1, except use finger tips on the individual gray finger indentations, the thumb rests naturally in place on the gray thumb indentation, not on the tip. Keeping finger tips slightly bent, flex all fingers toward the center of the unit
  - Key Pinch Starting position as in 1, except in this exercise the thumb tip is utilized and the fingers rest naturally in place on the gray finger indentations. With the tip of the thumb slightly bent, flex the thumb toward the center of the unit
  - Trigger Pinch Place the index finger on the second gray finger indentation from the left and place the thumb on the gray thumb indentation that is most comfortable. Press the index finger as if squeezing a trigger
  - Tip-to-Tip Pinch Place the tip of the thumb on the gray thumb indentation that is most comfortable. Position the finger to be exercised on one of the gray finger indentations. Keeping both tips slightly bent, flex the thumb and the finger being exercised toward the center of the unit at the same time
  - Fingertip Flexion Starting position as in 1. Place all finger tips on the gray finger indentations with the tip of the thumb on the gray thumb indentation. Keeping all finger tips bent, flex the thumb and all the fingers toward the center of the unit at the same time
  - Finger (MP) Intrinsic Flexion Place the fingers in starting position as in 1. While keeping the PIP and DIP joints extended, flex just the MP joints against the gray indentations
• Precaution
  - If one have had an injury or hand disorder consult with the healthcare professional prior to beginning the exercises
  - The position of the Digi-Squeeze in the hand, the intensity of the exercise, the level of resistance and number of repetitions should be approved by a healthcare professional
  - If unusual swelling, skin discoloration or pain is experienced, discontinue use and consult a healthcare professional.

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