Tennis

What are the most common types of Tennis Injuries?

Tennis is a fast-paced sport that is demanding on the body. The injuries associated with this sport are mostly seen in the upper, lower, and the trunk part of the body. These injuries are listed below:

• Tennis Elbow (lateral epicondylitis)
• Frozen shoulder, shoulder tendinitis, bursitis, and impingement syndrome
• Ankle pain and stress fractures in the leg or in the foot
• Injuries in Knee, Wrist, Elbow (Bursitis of the elbow, wrist tendinitis, Achilles tendinitis, iliotibial band syndrome, and osteoarthritis of the knee)
• Muscle Strains and Back Pain
• Blisters on the surface of the skin of hands or the feet are caused by shoes or holding a racket
• Delayed-onset muscle soreness (DOMS)
• Plantar fasciitis (pain during the first steps of the morning)

Physical Therapy and Rehabilitation Solutions for tennis injuries:

RICE (Rest, Ice, Compression, Elevation) is the first-hand treatment for the injuries, swelling, and inflammation in your knees, shoulders, wrists, ankles, elbows, and feet. Rehab Store offers the therapy and orthopedic support you should try for your speedy recovery.
While taking an ample amount of rest, you need cold therapy for compression to reduce swelling and inflammation in the injured areas. In addition to the electrotherapy, Rehab Store has a wide selection of cold wraps, gels, spray, and cooling vests that you can try in the first 48 hours of the occurrence of injury.
For compression, we have amazing arms & shoulder supports, elbow, and knee braces, and ankle splints with comfortable bands and fit. Our orthopedic products help in reducing your pain with the features of immobilizing the affected area, proper compression, and assisting mobility.

Preventive measures to avoid tennis Injuries:

Tennis elbow and overuse injuries make up occur widely among tennis players. However, there are some ways related to the techniques and training of a player that can prevent these injuries. Check these measures below:

• Proper coaching and strengthening program
• Regular stretching to prevent muscle strains
• Strength and endurance training to avoid stress fractures
• Shoulder elevation exercises
• Isometrics, light weight-lifting, and wrist extensor stretching
• Maintaining flexibility of the low back, knees, hips, and leg muscles
• Appropriate footwear is also critical to preventing stress fractures
• Examination of the stroke mechanics of players to check and improve their grip technique

Where can I buy Rehabilitation Therapy Products online for Tennis Injuries?

Rehab Store is your one-stop-shop for an efficient therapy system and orthopedic products to help you restore your natural health and encourage you to get back to your game. We offer products from authorized dealers at an amazing price with discount and reward dollars. Shop and save now!