Omega Fatty Acids

Omega Fatty Acids are nutrients you get from food (or supplements) that help build and maintain a healthy body. They’re key to the structure of every cell wall you have. They’re also an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should. They are essential fat, which means they are needed to survive. We get the omega fatty acids we need from the foods we eat.

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