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Obesity is one of those conditions that are often not considered as a serious medical condition. Obesity is characterized as excessive body mass usually from body fat accumulated in different parts of the body. Although obesity is not a medical condition that affects some part of the body, it can cause a wide range of complications that can cause different conditions and affect the overall health of the body. Treating obesity doesn’t involve drastic reduction in body mass or body fat, but a modest loss of body fat can also help relieve the condition caused by obesity.

What are the Symptoms of Obesity?

Although obesity is one of the most simply visible medical conditions, people often get confused as to how much body mass is characterized as obesity. BMI or body mass index is generally used to diagnose obesity. Body mass index is calculated by your weight in kilograms divided by the square of your height in meters. The general division is:
  • Below 18.5 – Underweight
  • 18.5 to 24.9 – Normal
  • 25.0 to 29.9 – Overweight
  • 30.0 Or higher – Obese
This is a general division and should not be used to diagnose another condition that involves body fat, since this is an approximate calculation of the mass index of an individual.

What are the Causes of Obesity?

Obesity is caused by a wide range of factors that can directly or indirectly cause obesity. They are:
  • Lifestyle Choices – Lifestyle choices are one of the most common causes of obesity around the world. Unhealthy diet which is high in calories and less in fiber and other important nutrients can often directly cause rapid accumulation of body fat. Fast foods are high in calories and are often oversized portions thus resulting in obesity. Liquid calories consumed with the fast food which includes soft drinks, beer, and other sugary drinks can increase the speed of body fat accumulation. The last unhealthy lifestyle choice is inactivity or opting for a sedentary lifestyle. Consuming a lot of calories throughout the day and avoiding any kind of physical work to burn those calories can convert those calories into body fat rapidly thus increasing the chances of obesity.
  • Hereditary – Obesity is often passed down from generation to generation and can be passed onto you from your ancestors. The metabolism of the body and the distribution of fat by the digestive system is something that is coded into your genes and hence can be an indirect cause of obesity.
  • Other Causes – Other causes that might cause obesity include age, socio-economic issues, pregnancy, smoking, lack of sleep, stress, or other underlying conditions.

Complications Associated with Obesity

As discussed before, obesity causes a wide range of complications throughout the body. They include:
  • Heart disease and strokes
  • Type 2 diabetes
  • Certain cancers
  • Sleep Apnea
  • Osteoarthritis
  • Digestive problems
  • Gynecological and sexual problems
  • Severe COVID-19 symptoms

Prevention of Obesity – Management of Obesity

Obesity is not an untreatable condition and can be easily managed and prevented.
  • Exercise – Exercise is a way of not only managing obesity but also preventing obesity. An exercise and fitness schedule can work wonders in controlling the accumulation of body fat. Exercise and fitness aids such as cardio training, strength and weight training, leg exercisers, etc. are great to help you exercise with ease and help lose body fat with ease.
  • Healthy Eating – Exercise alone cannot help manage obesity and so eating healthy along with exercise is paramount in rapidly helping you reduce your body weight. Always choose low calorie, nutrient rich, and fiber filler foods such as grains, green vegetables, fruits, pulses, etc. Healthy eating doesn’t mean you should completely ignore high calorie foods, but your diet should be well planned so that your body doesn’t rapidly accumulate fat.
  • Aids for Obesity – Obesity might sometime take months to manage or treat and hence an individual might require aids to support a bariatric patient. They include bariatric tables, dressing aids, dining aids, orthotic insoles, home accessories and kitchen aids.

Where to Buy the Best Products for Obesity Online?

At Rehab Store, we have a vast range of premium and best products for obesity that help prevent and manage obesity and help in enhancing the overall health of the body. Choose from a wide range of best obesity aids at amazing prices and discounts from top manufacturers and brands.