Core Swede-O Plantar F3 Foot Roller

More On Plantar F3 Foot Roller

Understanding Plantar Fasciitis:

• Heel pain is usually caused by Plantar Fasciitis: an inflammation of the fibrous tissue (plantar fascia) along the bottom of your foot that connects your heel bone (calcaneus) to your toes.
• The plantar fascia acts like a shock absorbing bowstring, supporting the arch in your foot.
• If tension on that bowstring becomes too great, minute tears can occur which form scar tissue on the injured areas of the plantar fascia.
• The result is a stabbing or burning pain that is usually worse in the morning because the plantar fascia contracts overnight.
   

Treating Plantar Fasciitis:

• Rolling your foot on the Plantar F3 will stretch and help begin healing your plantar fascia so that you can begin walking without pain.
• Each time you eliminate that sharp stabbing pain in your heel, you are helping to eliminate long term heel pain.
• Using the Plantar F3 helps remodel the plantar fascia scar tissue into stronger, more functional bands to facilitate healing.
• Your Plantar F3 can be warmed or chilled for hot or cold therapy.
• Using the Plantar F3 at room temperature or warmer will increase blood flow, warm newly formed scar tissue and help facilitate healing.
• Using the Plantar F3 cold will help calm and reduce inflammation and relieve pain.
   

F3 helps relieve plantar fasciitis and heel/foot pain in three Ways

• Stretch: Simply roll under your foot to gently stretch and massage the affected area.
• Cold Therapy: Freezer safe Roller provides cold therapy to help relieve pain and reduce inflammation.
• Heat Therapy: Roller may be used for heat therapy to help increase elasticity of plantar fascia tissue and facilitate healing.

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