Multi-Vitamin Supplements

Multivitamins are supplements that contain many different vitamins and minerals, sometimes alongside other ingredients. Multivitamins are also referred to as multis, multiples, or simply vitamins. The main purpose of a multivitamin is to fill in nutritional gaps and provides only a hint of the vast array of healthful nutrients and chemicals naturally found in food. It cannot offer fiber or the flavor and enjoyment of foods so key to an optimal diet.

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