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Thoracic spondylosis is a condition of the middle spine. As we age, our bones get weaker and are prone to frequent pain and reduced strength in the spine. They can also become brittle and lead to stress fractures. This condition is less common than cervical or lumbar spondylosis.
Back pain occurs because the cushiony substance between our bones that facilitates smooth movement and bending of the spine becomes thinner. Simultaneously, the ligaments become thicker and lose their flexibility.
The most important spinal structures involved in this condition are:
Thoracic Spondylosis can occur due to many reasons, including:
High-intensity sports like football or gymnastics could cause trauma or injury to the spine, which may lead to thoracic spondylosis.
With age, even daily stress on the spine can become uncomfortable and be a reason for this type of spondylosis. Heavy lifting could also affect the thoracic region of the spine.
It is normal to have age-related wear and tear. This deterioration also leads to disc degeneration and further weakening of the bones.
Heredity also plays a key role. If someone in your family has had to thin off the vertebrae, those genes may have been passed on to you and could lead to thoracic spondylosis.
When the vertebrae begin to lose the gel-like center and the tough outer wall of the vertebrae becomes brittle, and shock-absorbing capabilities are reduced, leading to back pain.
The lumbar and cervical regions of the back take more day-to-day pressure than the thoracic region, making them weaker and increasing the chances of developing thoracic spondylosis.
Osteoporosis causes bones to become brittle and weak and may also contribute to thoracic spondylosis and stress fractures in the vertebrae.
A part of the vertebrae known as pars interarticularis links the two facet joints on the back of the vertebrae. A small crack could also lead to spondylosis.
There are multiple nerves extending from the spinal column. Any change in the structure of the discs can compress these nerves. For instance, in a stress fracture, the tissues form a lump around the bone for faster healing. As this lump forms, it grows into the spine and compresses the spinal nerves leading to pain.
The mid-back region is the bridge between the upper and lower body and directly affects other body parts. Any pain in this area of the spine travels to the arms and legs and makes them feel tingly or numb. This pain may get worse with activity but improve with rest.
The primary treatment is resting to avoid further stress on the thoracic region. However, staying bedridden for long may lead to blood clots in the legs.
Your doctor will advise when you may resume light and slow-paced walking. But avoid heavy lifting and other activities involving bending or stooping to prevent any strain on the back.
Your doctor may prescribe painkillers or anti-inflammatories to treat the initial stages of the condition. If you have had surgery to treat spondylosis of the thoracic spine, your doctor may prescribe advanced medication to quicken recovery time.
Physical therapy may be prescribed to stretch and strengthen your back using thoracic spondylosis exercises.
Other ways to increase back and shoulder strength include core strengthening exercises, such as the pelvic tilt and bridge, or swimming, and hydrotherapy to help relieve pain and loosen tight muscles.
If you have a compressed nerve, your doctor may advise surgery to relieve the pressure. Surgical options include:
A back brace keeps the spine stable and aligned whether you have had surgery or a fracture.
The rehab store carries a wide range of medical equipment and pain relievers to treat orthopedic issues. Some of our best sellers are:
Ideal for pediatric, geriatric, and patients who use wheelchairs. This back support properly supports the spine and keeps it stable. It has a three-layer construction where the outer layer aligns the spine, the middle layer adds stability, and the inner layer provides padding and comfort.
Designed particularly for side or back sleepers, the orthopedic foam pillow combines two pillow designs into one for a better sleep experience. It offers firm support that helps restore the neck's natural curve, eliminates pain and stiffness, and reduces snoring.
Bid adieu to pain with this roll-on pain-relieving lotion. It works great for arthritis, sore muscles and joints, and injuries. The menthol-based formula provides a cooling effect and offers powerful pain relief.
Get the benefits of two therapies in one! These hot and cold packs are ideal for treating strains, sprains, and tendonitis. They regulate blood flow for faster healing and hold temperature for a long time.
Ideal for supporting the thoracic, lumbar, sacral, and abdominal regions. It has two spring steel stays that maintain a contoured shape, offers additional support, and correct the posture. The shoulder straps cross at the back and attach in front.
The thoracic region is linked to all the muscles, tendons, and bones of the body, and keeping it active and healthy is very important. Exercising and staying hydrated will help to keep your spine strong. Always consult a medical professional if you ever feel unusual pain or discomfort in your back.
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