Exercising is the key to maintaining a healthy body and a healthy heart. Cardiovascular exercises or simply Cardio is something we must think about in a modern world of many conveniences. Cardio exercises are of the utmost importance. Rehab Store brings you our top ten cardio products, for the perfect cardio workout at home.
Cardio exercises are the exercises that raise your heart rate. A stronger cardio-vascular system means capillaries delivering more oxygen to cells in your muscles. This enables your body to burn more fat during both work out and inactivity. Cardio workouts include walking, running, bicycle riding, swimming, rowing and aerobic workouts.
Thousands of Americans every year are faced with the prospect of knee replacement surgery. This surgery requires a surgeon to replace some or the entire knee with artificial components.
