Tiger Tail Knotty Tiger - Massage Therapy Ball

How To Use Tiger Tail Knotty Tiger Therapy Ball?

1. Apply pressure on user muscles with user Knotty Tiger
2. Relaxing user muscles during this process will help use massage the “belly” of the muscle.
3. Use are the judge of how much pressure to apply. Strive for a “good hurt”- from 5-7 on a scale of 1-10. “Grimacing” with pressure can be described as that “hurts so good” feeling. It’s not unusual for people to laugh and or get really serious when applying this type of pressure on a muscle knot. This is usually where we see the best success.
4. Always follow muscle paths. Massage each muscle group 10-20 seconds. With each pass, gently press deeper into the muscle. Avoid massaging directly over bones.
5. Tender muscle knots can reduce range of motion while causing minor aches, discomfort and muscle fatigue. Knots come in various sizes, like a pin head, pea, noodle or small pickle.
6. Minor discomfort or tenderness may be experienced when passing over muscle knots. To minimize knots, apply 10 seconds of firm, constant, focused strokes, for three sets.
7. Recurring or stubborn muscle knots often need additional attention. Using Tiger Tail products 2-3 times a day may help speed healing. Over the course of time, muscle knots should get smaller or disappear.

• Who Can Benefit
  - Someone who carries stress and tension in the back and shoulders, and or suffer from headaches. This is a fantastic buddy massage tool because it saves hands, fingers, and thumbs from fatigue. With the right amount of pressure, it actually can feel like an “elbow” tool – where someone is using their elbow to help dig into some of the tough, tight muscles. 


• Where Does It Work Best
  - Work best for self-massaging on the neck, shoulder, pecks, biceps, triceps, arm, hip, IT band, and other small muscles. This tool works great to help massage user buddy on their shoulders and back.

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